Eggplant Parmesan

Gluten Free
Health score
30%
Eggplant Parmesan
55 min.
2
294kcal

Suggestions

Ingredients

  • tablespoons olive oil 
  •  garlic clove minced
  • small eggplant peeled cut into 1/4-inch slices
  • tablespoon basil dried fresh minced
  • tablespoon parmesan cheese grated
  • medium tomatoes thinly sliced
  • 0.5 cup mozzarella cheese shredded
  • serving basil 
  • serving basil 

Equipment

  • baking sheet
  • oven
  • wire rack
  • baking pan

Directions

  1. Combine oil and garlic; brush over both sides of eggplant slices.
  2. Place on a greased baking sheet.
  3. Bake at 425° for 15 minutes; turn.
  4. Bake until golden brown, about 5 minutes longer. Cool on a wire rack. Reduce oven setting to 350°.
  5. Place half the eggplant in a greased 1-qt. baking dish.
  6. Sprinkle with half the basil and half the Parmesan cheese. Arrange tomato slices over top; sprinkle with remaining basil and Parmesan.
  7. Layer with half the mozzarella cheese and the remaining eggplant; top with remaining mozzarella. Cover and bake for 20 minutes. Uncover; bake until cheese is melted, 5-7 minutes longer.
  8. Garnish with additional basil if desired.

Nutrition Facts

Calories294kcal
Protein13.4%
Fat62.92%
Carbs23.68%

Properties

Glycemic Index
132.5
Glycemic Load
2.93
Inflammation Score
-8
Nutrition Score
17.765652078649%

Flavonoids

Delphinidin
196.23mg
Naringenin
0.42mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.06mg
Myricetin
0.1mg
Quercetin
0.47mg

Nutrients percent of daily need

Calories:293.96kcal
14.7%
Fat:21.59g
33.22%
Saturated Fat:6.14g
38.39%
Carbohydrates:18.29g
6.1%
Net Carbohydrates:9.86g
3.59%
Sugar:10.05g
11.16%
Cholesterol:24.3mg
8.1%
Sodium:229.1mg
9.96%
Alcohol:0g
100%
Protein:10.35g
20.7%
Vitamin K:64.6µg
61.53%
Manganese:0.86mg
42.8%
Fiber:8.43g
33.7%
Calcium:241.46mg
24.15%
Vitamin E:3.33mg
22.21%
Potassium:760.7mg
21.73%
Phosphorus:193.59mg
19.36%
Vitamin A:896.39IU
17.93%
Vitamin C:14.31mg
17.34%
Folate:69.32µg
17.33%
Iron:2.79mg
15.5%
Magnesium:61.17mg
15.29%
Vitamin B6:0.3mg
15.12%
Copper:0.28mg
14%
Vitamin B2:0.21mg
12.44%
Vitamin B12:0.67µg
11.2%
Zinc:1.57mg
10.48%
Vitamin B3:2.01mg
10.05%
Selenium:6.6µg
9.43%
Vitamin B1:0.13mg
8.43%
Vitamin B5:0.78mg
7.76%