Eggplant Parmesan

Gluten Free
Health score
35%
Eggplant Parmesan
50 min.
4
465kcal

Suggestions


If you’re looking for a dish that’s rich in flavor yet gluten-free, look no further than this delectable Eggplant Parmesan. This beloved classic has been reimagined to ensure that everyone can enjoy it, regardless of dietary restrictions. With its layers of perfectly roasted eggplant, luscious homemade tomato sauce, and gooey mozzarella cheese, this dish is a culinary delight that promises to impress family and friends alike.

The preparation is straightforward, making it perfect for both novice and experienced cooks. A harmonious blend of garlic, fresh herbs, and a splash of red wine brings the sauce to life, while the roasted eggplant adds a wonderfully hearty texture. Each bite bursts with flavor, making it a satisfying main course perfect for lunch or dinner.

This Eggplant Parmesan also offers a generous caloric breakdown, ensuring a hearty meal that keeps you full and satisfied. Ideal for gatherings, this dish can be served straight from the oven or broiler, allowing you to charm your guests with its bubbling, melty cheese and vibrant presentation. Not only does it taste amazing, but it also adopts a healthier approach by incorporating fresh ingredients and gluten-free options.

So, roll up your sleeves and get ready to bring the flavors of Italy right to your kitchen with this easy and delightful Eggplant Parmesan recipe!

Ingredients

  • 0.5 cup torn basil leaves 
  • 0.5 teaspoon pepper black
  • 28 oz canned tomatoes crushed canned
  • 0.5 cup croutons crushed
  • 0.5 cup cooking wine dry red such as cabernet sauvignon
  • 1.5 lbs eggplant thick cut lengthwise into 8 slices (1/2 in. )
  • large garlic cloves minced
  • teaspoon kosher salt 
  • 0.3 cup olive oil divided
  • 0.5  onion chopped
  • 0.5 cup oregano fresh
  • 0.5 teaspoon chile flakes red
  • teaspoon sugar 
  • ounces water-packed mozzarella cheese fresh cut into 8 slices

Equipment

  • sauce pan
  • oven
  • aluminum foil
  • broiler
  • broiler pan

Directions

  1. Set an oven rack in highest position and preheat oven to 35
  2. Heat 2 tbsp. oil in a 4-qt. saucepan over medium heat.
  3. Add onion and garlic; cook until translucent, about 4 minutes.
  4. Add wine and let reduce by half, 5 minutes. Stir in tomatoes, salt, sugar, pepper, and chile flakes and simmer, stirring often, until very thick, 20 minutes.
  5. Lay eggplant slices meanwhile on a greased broiler pan (they can overlap). Cover with foil.
  6. Bake until steamy and softened, 20 minutes. Uncover; brush with 1 tbsp. oil. Broil until starting to brown, then turn over and brush with remaining oil. Broil until lightly browned, 8 minutes total.
  7. Put an eggplant slice on an oven-safe plate (leave broiler on). Top with 1/4 cup tomato sauce.
  8. Lay another slice of eggplant across first and spoon more sauce on top. Top with 2 slices cheese. Repeat layering on 3 more plates.
  9. Broil 2 plates at a time just to melt cheese, about 2 minutes.
  10. Sprinkle each plate with about 2 tbsp. each mixed herbs and croutons.
  11. Serve with remaining sauce.

Nutrition Facts

Calories465kcal
Protein16.07%
Fat52.86%
Carbs31.07%

Properties

Glycemic Index
100.27
Glycemic Load
8.97
Inflammation Score
-10
Nutrition Score
28.735217166984%

Flavonoids

Petunidin
1mg
Delphinidin
147.01mg
Malvidin
7.87mg
Peonidin
0.56mg
Catechin
2.31mg
Epicatechin
3.2mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.11mg
Quercetin
3.06mg

Nutrients percent of daily need

Calories:465.13kcal
23.26%
Fat:27.63g
42.5%
Saturated Fat:9.62g
60.16%
Carbohydrates:36.52g
12.17%
Net Carbohydrates:24.44g
8.89%
Sugar:17.19g
19.1%
Cholesterol:44.79mg
14.93%
Sodium:1235.25mg
53.71%
Alcohol:3.15g
100%
Alcohol %:0.8%
100%
Protein:18.9g
37.8%
Vitamin K:76.41µg
72.77%
Manganese:1.21mg
60.39%
Fiber:12.08g
48.31%
Calcium:481.41mg
48.14%
Vitamin E:6.26mg
41.76%
Phosphorus:327.34mg
32.73%
Iron:5.88mg
32.66%
Potassium:1137.73mg
32.51%
Vitamin C:24.16mg
29.29%
Copper:0.58mg
28.95%
Vitamin B6:0.57mg
28.54%
Magnesium:96.69mg
24.17%
Vitamin A:1185.28IU
23.71%
Folate:91.17µg
22.79%
Vitamin B2:0.38mg
22.3%
Vitamin B12:1.29µg
21.55%
Vitamin B3:4.16mg
20.78%
Selenium:13.38µg
19.11%
Vitamin B1:0.28mg
18.49%
Zinc:2.74mg
18.26%
Vitamin B5:1.22mg
12.19%
Vitamin D:0.23µg
1.51%
Source:My Recipes