Eggplant Parmesan

Gluten Free
Health score
11%
Eggplant Parmesan
57 min.
6
220kcal

Suggestions


Indulge in a deliciously comforting dish that will transport you to the Italian countryside with every bite—Eggplant Parmesan! This gluten-free delight is not just a feast for the senses but also a fantastic way to enjoy the nutritious and versatile eggplant. With just 57 minutes of preparation and cooking time, you can create a mouth-watering main course that serves six hungry diners.

Imagine layers of tender, perfectly roasted eggplant combined with rich marinara sauce, gooey mozzarella, and a sprinkle of sharp Parmesan cheese, all coming together to create a symphony of flavors that dance on your palate. Whether you're looking to impress guests at a dinner party, serve a hearty lunch, or even enjoy a satisfying family meal for dinner, this Eggplant Parmesan fits the bill flawlessly.

The combination of textures—crispy edges, soft layers of eggplant, and creamy cheese—will leave you craving more. Plus, with a caloric breakdown that includes a healthy dose of protein and plenty of flavor, it feels good to enjoy every cheesy bite. So gather your ingredients, preheat your oven, and prepare to enjoy a dish that everyone in your family will love. Your taste buds will thank you!

Ingredients

  • 1.5 lb eggplant 
  • 1.5 cups tomatoes 
  • cup parmesan shredded
  • cups mozzarella cheese shredded

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 37
  2. Peel eggplant, if desired, and cut into 1/4-inch-thick slices. Arrange half of the eggplant slices in a lightly greased 11-by-7-inch baking dish that's 1 1/2 inches deep.
  3. Layer half of the Parmesan cheese over eggplant, followed by 3/4 cup mozzarella and half of the spaghetti sauce. Repeat.
  4. Cover dish and bake for 40 minutes or until eggplant is tender. Uncover, top with remaining 1/2 cup mozzarella cheese, and bake for 5 more minutes or until cheese melts.

Nutrition Facts

Calories220kcal
Protein28.37%
Fat51.74%
Carbs19.89%

Properties

Glycemic Index
21.5
Glycemic Load
2.4
Inflammation Score
-6
Nutrition Score
12.066521779351%

Flavonoids

Delphinidin
97.17mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:220.38kcal
11.02%
Fat:13.04g
20.06%
Saturated Fat:7.71g
48.18%
Carbohydrates:11.27g
3.76%
Net Carbohydrates:6.95g
2.53%
Sugar:6.7g
7.45%
Cholesterol:40.83mg
13.61%
Sodium:793.67mg
34.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.08g
32.16%
Calcium:404.65mg
40.46%
Phosphorus:291.58mg
29.16%
Vitamin B12:1.05µg
17.52%
Fiber:4.32g
17.28%
Manganese:0.34mg
17.16%
Selenium:10.8µg
15.43%
Vitamin B2:0.24mg
14.28%
Potassium:485.3mg
13.87%
Vitamin A:673.83IU
13.48%
Zinc:1.86mg
12.43%
Magnesium:39.86mg
9.97%
Vitamin B6:0.18mg
9.21%
Vitamin E:1.33mg
8.87%
Copper:0.17mg
8.59%
Folate:34.24µg
8.56%
Vitamin C:6.78mg
8.22%
Vitamin B3:1.43mg
7.13%
Vitamin K:6.83µg
6.5%
Iron:1.15mg
6.39%
Vitamin B5:0.64mg
6.36%
Vitamin B1:0.08mg
5.11%
Vitamin D:0.23µg
1.55%
Source:My Recipes