Eggplant Parmesan: Parmigiana di Melanzane

Gluten Free
Health score
52%
Eggplant Parmesan: Parmigiana di Melanzane
70 min.
4
782kcal

Suggestions

Ingredients

  • cup bread crumbs fresh with 1/4 chopped basil leaves and 1/4 cup pecorino
  • 56 ounce tomatoes whole peeled canned
  • 0.5 medium carrots shredded finely
  • pounds eggplant 2 medium
  • pound mozzarella cheese fresh thinly sliced
  • tablespoons thyme leaves fresh chopped
  • cloves garlic peeled thinly sliced
  • 0.3 cup olive oil extra-virgin
  • tablespoons olive oil extra-virgin
  •  onion spanish chopped
  • 0.5 cup parmigiano-reggiano freshly grated
  • servings salt 

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • colander

Directions

  1. Preheat the oven to 350 degrees F.
  2. Wash and towel dry the eggplant. Slice the eggplant horizontally about 1/4-inch thick.
  3. Place the slices in a large colander, sprinkle with salt and set aside to rest about 30 minutes.
  4. Drain and rinse the eggplant and dry on towels.
  5. In a saute pan, heat the extra-virgin olive oil until just smoking. Press the drained eggplant pieces into the seasoned bread crumb mixture and saute until light golden brown on both sides. Repeat with all of the pieces. On a cookie sheet lay out the 4 largest pieces of eggplant.
  6. Place 2 tablespoons of tomato sauce over each piece and place a thin slice of mozzarella on top of each.
  7. Sprinkle with Parmigiano and top each with the next smallest piece of eggplant, then sauce then mozzarella. Repeat the layering process until all the ingredients have been used, finishing again with the Parmigiano.
  8. Place the pan in the oven and bake until the top of each little stack is golden brown and bubbly, about 15 minutes.
  9. In a 3-quart saucepan, heat the olive oil over medium heat.
  10. Add the onion and garlic and cook until soft and light golden brown, about 8 to 10 minutes.
  11. Add the thyme and carrot and cook 5 minutes more, until the carrot is quite soft.
  12. Add the tomatoes and juice and bring to a boil, stirring often. Lower the heat and simmer for 30 minutes until as thick as hot cereal. Season with salt and serve.
  13. This sauce holds 1 week in the refrigerator or up to 6 months in the freezer.

Nutrition Facts

Calories782kcal
Protein17.77%
Fat63.55%
Carbs18.68%

Properties

Glycemic Index
75.71
Glycemic Load
4.12
Inflammation Score
-10
Nutrition Score
40.12391291494%

Flavonoids

Delphinidin
194.34mg
Apigenin
0.2mg
Luteolin
2.5mg
Isorhamnetin
1.38mg
Kaempferol
0.24mg
Myricetin
0.18mg
Quercetin
7.73mg

Nutrients percent of daily need

Calories:781.74kcal
39.09%
Fat:57.18g
87.98%
Saturated Fat:20.95g
130.95%
Carbohydrates:37.83g
12.61%
Net Carbohydrates:25.48g
9.27%
Sugar:20.3g
22.55%
Cholesterol:98.08mg
32.69%
Sodium:1685.27mg
73.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.97g
71.95%
Calcium:910.66mg
91.07%
Vitamin C:54.81mg
66.43%
Vitamin A:3221.3IU
64.43%
Phosphorus:642.18mg
64.22%
Vitamin K:64.89µg
61.8%
Manganese:1.12mg
56.22%
Vitamin E:7.69mg
51.26%
Fiber:12.35g
49.39%
Vitamin B12:2.74µg
45.59%
Potassium:1489.77mg
42.56%
Vitamin B2:0.71mg
41.71%
Vitamin B6:0.79mg
39.63%
Iron:6.37mg
35.37%
Selenium:23.76µg
33.94%
Zinc:4.82mg
32.12%
Magnesium:120.25mg
30.06%
Copper:0.55mg
27.48%
Folate:103.67µg
25.92%
Vitamin B3:4.73mg
23.64%
Vitamin B1:0.33mg
22.28%
Vitamin B5:1.43mg
14.29%
Vitamin D:0.52µg
3.44%