Eggplant Parmesan with Fresh Mozzarella

Gluten Free
Health score
7%
Eggplant Parmesan with Fresh Mozzarella
45 min.
8
237kcal

Suggestions


Indulge in the rich and comforting flavors of our Gluten-Free Eggplant Parmesan with Fresh Mozzarella! This delightful dish brings together layers of tender roasted eggplants, bursting with savory tomato sauce, and the creamy texture of fresh mozzarella cheese, all topped with a golden, crunchy breadcrumb topping. Perfect for any meal - lunch, dinner, or as a main course - it serves up to 8 hungry diners, making it ideal for gatherings and family feasts.

With a preparation and cooking time of just 45 minutes, you’ll find it easy to whip up this delicious recipe any day of the week. The nutritional profile is equally impressive, offering around 237 calories per serving while being generous in flavor. Pairing wholesome ingredients such as fresh tomatoes, fragrant garlic, and aromatic oregano, this Eggplant Parmesan not only satisfies your taste buds but also nourishes your body.

Whether you’re a long-time fan of Italian cuisine or a curious beginner looking to expand your cooking repertoire, this dish is sure to please. It’s a marvelous way to showcase the genius of baked vegetables, transforming humble eggplant into a centerpiece of flavor and texture. Let’s dive into the world of culinary delight and create a masterpiece that's both satisfying and gluten-free!

Ingredients

  • 28 ounce canned tomatoes whole peeled canned
  • 1.3 cups coarse salt fresh
  • 12 ounces mozzarella fresh
  • servings pepper freshly ground
  • 0.8 cup olive oil divided
  • medium onion finely chopped
  • sprigs oregano 
  • 0.8 cup parmesan finely grated
  • tablespoons tomato paste 
  • 10  garlic clove whole finely chopped

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • aluminum foil
  • peeler

Directions

  1. Heat 1/4 cup oil in a medium saucepan over medium-high heat.
  2. Add onion and cook, stirring occasionally, until beginning to brown, 6–8 minutes.
  3. Add chopped garlic and cook, stirring, until fragrant, about 1 minute.
  4. Add tomato paste and cook, stirring, until beginning to darken, about 2 minutes.
  5. Add tomatoes, crushing them with your hands as you add them; season with salt and pepper. Bring to a boil, reduce heat, and simmer, partially covered, mashing tomatoes occasionally, until slightly thickened, 15–20 minutes. Set tomato sauce aside.
  6. Preheat oven to 400°F. Using a vegetable peeler, remove skin from rounded side of each eggplant half, leaving a 1" strip of skin around the cut edges. Divide eggplants, oregano sprigs, whole garlic cloves, and 1/2 cup oil between 2 large rimmed baking sheets. Turn eggplants to coat with oil; season with salt and pepper and place cut side down. Cover baking sheets tightly with foil and bake until eggplants are very soft, 40–45 minutes.
  7. Toss breadcrumbs and remaining 2 tablespoons oil in a medium bowl.
  8. Transfer eggplants, oregano, and garlic to 2 large shallow baking dishes, placing eggplants cut side up. Top eggplants with tomato sauce and mozzarella, then sprinkle with breadcrumbs and Parmesan.
  9. Bake until mozzarella is bubbling and breadcrumbs are golden, 25–30 minutes.
  10. DO AHEAD: Tomato sauce can be made 3 days ahead.
  11. Let cool; cover and chill. Eggplants can be cooked 1 day ahead. Keep covered; chill. Entire dish can be assembled 4 hours ahead. Cover and chill.

Nutrition Facts

Calories237kcal
Protein23.54%
Fat60.13%
Carbs16.33%

Properties

Glycemic Index
24.13
Glycemic Load
1.27
Inflammation Score
-9
Nutrition Score
12.086521812107%

Flavonoids

Apigenin
0.03mg
Luteolin
0.05mg
Isorhamnetin
0.69mg
Kaempferol
0.11mg
Myricetin
0.09mg
Quercetin
3.35mg

Nutrients percent of daily need

Calories:236.91kcal
11.85%
Fat:16.24g
24.99%
Saturated Fat:7.75g
48.46%
Carbohydrates:9.93g
3.31%
Net Carbohydrates:7.58g
2.76%
Sugar:4.06g
4.52%
Cholesterol:39.97mg
13.32%
Sodium:18275.43mg
794.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.31g
28.61%
Calcium:411.27mg
41.13%
Phosphorus:250.61mg
25.06%
Vitamin K:19.63µg
18.69%
Vitamin B12:1.08µg
18.03%
Manganese:0.34mg
17.09%
Vitamin C:12.34mg
14.95%
Selenium:10.39µg
14.85%
Vitamin B2:0.23mg
13.57%
Iron:2.36mg
13.1%
Vitamin E:1.9mg
12.69%
Zinc:1.83mg
12.21%
Vitamin A:572.95IU
11.46%
Vitamin B6:0.23mg
11.36%
Potassium:333.38mg
9.53%
Fiber:2.34g
9.38%
Magnesium:33.56mg
8.39%
Copper:0.14mg
6.75%
Vitamin B1:0.08mg
5.4%
Vitamin B3:1.04mg
5.18%
Folate:19.53µg
4.88%
Vitamin B5:0.28mg
2.84%
Vitamin D:0.22µg
1.45%
Source:Epicurious