Eggplant Parmesan with Fresh Mozzarella

Gluten Free
Health score
7%
Eggplant Parmesan with Fresh Mozzarella
45 min.
8
237kcal

Suggestions


Get ready to indulge in a classic Italian favorite that brings comfort and satisfaction to your table with our Gluten-Free Eggplant Parmesan featuring Fresh Mozzarella. This delightful dish is not just a feast for the eyes with its beautiful layers of vibrant eggplant, gooey cheese, and rich, homemade tomato sauce; it also packs a nutritious punch, making it the perfect centerpiece for lunch or dinner.

In just 45 minutes, you can create a mouthwatering meal that's sure to impress your family and friends. Our recipe is designed to serve 8, making it ideal for gatherings or meal prep. The combination of hearty eggplant roasted to perfection, complemented by fresh mozzarella and a sprinkle of golden breadcrumbs, ensures every bite is a delightful experience.

What sets this recipe apart is the vibrant tomato sauce made from whole peeled tomatoes, infused with aromatic garlic and fresh oregano. This adds depth and flavor that elevates the dish beyond traditional eggplant Parmesan. Plus, the use of high-quality ingredients like olive oil and fresh herbs means you can enjoy this dish guilt-free, savoring each layer of flavor without worrying about gluten.

Whether you're looking for a wholesome dinner option or a standout dish for your next gathering, this Eggplant Parmesan is sure to become a beloved staple in your kitchen. So, gather your ingredients and get ready to treat yourself to a slice of Italian-inspired goodness!

Ingredients

  • 28 ounce canned tomatoes whole peeled canned
  • 1.3 cups coarse breadcrumbs fresh
  • 12 ounces mozzarella cheese fresh
  • servings kosher salt freshly ground
  • 0.8 cup olive oil divided
  • medium onion finely chopped
  • sprigs oregano 
  • 0.8 cup parmesan finely grated
  • tablespoons tomato paste 
  • 10  garlic cloves whole finely chopped

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • aluminum foil
  • peeler

Directions

  1. Heat 1/4 cup oil in a medium saucepan over medium-high heat.
  2. Add onion and cook, stirring occasionally, until beginning to brown, 6–8 minutes.
  3. Add chopped garlic and cook, stirring, until fragrant, about 1 minute.
  4. Add tomato paste and cook, stirring, until beginning to darken, about 2 minutes.
  5. Add tomatoes, crushing them with your hands as you add them; season with salt and pepper. Bring to a boil, reduce heat, and simmer, partially covered, mashing tomatoes occasionally, until slightly thickened, 15–20 minutes. Set tomato sauce aside.
  6. Preheat oven to 400°F. Using a vegetable peeler, remove skin from rounded side of each eggplant half, leaving a 1" strip of skin around the cut edges. Divide eggplants, oregano sprigs, whole garlic cloves, and 1/2 cup oil between 2 large rimmed baking sheets. Turn eggplants to coat with oil; season with salt and pepper and place cut side down. Cover baking sheets tightly with foil and bake until eggplants are very soft, 40–45 minutes.
  7. Toss breadcrumbs and remaining 2 tablespoons oil in a medium bowl.
  8. Transfer eggplants, oregano, and garlic to 2 large shallow baking dishes, placing eggplants cut side up. Top eggplants with tomato sauce and mozzarella, then sprinkle with breadcrumbs and Parmesan.
  9. Bake until mozzarella is bubbling and breadcrumbs are golden, 25–30 minutes.
  10. DO AHEAD: Tomato sauce can be made 3 days ahead.
  11. Let cool; cover and chill. Eggplants can be cooked 1 day ahead. Keep covered; chill. Entire dish can be assembled 4 hours ahead. Cover and chill.

Nutrition Facts

Calories237kcal
Protein23.54%
Fat60.13%
Carbs16.33%

Properties

Glycemic Index
24.13
Glycemic Load
1.27
Inflammation Score
-9
Nutrition Score
12.086521812107%

Flavonoids

Apigenin
0.03mg
Luteolin
0.05mg
Isorhamnetin
0.69mg
Kaempferol
0.11mg
Myricetin
0.09mg
Quercetin
3.35mg

Nutrients percent of daily need

Calories:236.91kcal
11.85%
Fat:16.24g
24.99%
Saturated Fat:7.75g
48.46%
Carbohydrates:9.93g
3.31%
Net Carbohydrates:7.58g
2.76%
Sugar:4.06g
4.52%
Cholesterol:39.97mg
13.32%
Sodium:18275.43mg
794.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.31g
28.61%
Calcium:411.27mg
41.13%
Phosphorus:250.61mg
25.06%
Vitamin K:19.63µg
18.69%
Vitamin B12:1.08µg
18.03%
Manganese:0.34mg
17.09%
Vitamin C:12.34mg
14.95%
Selenium:10.39µg
14.85%
Vitamin B2:0.23mg
13.57%
Iron:2.36mg
13.1%
Vitamin E:1.9mg
12.69%
Zinc:1.83mg
12.21%
Vitamin A:572.95IU
11.46%
Vitamin B6:0.23mg
11.36%
Potassium:333.38mg
9.53%
Fiber:2.34g
9.38%
Magnesium:33.56mg
8.39%
Copper:0.14mg
6.75%
Vitamin B1:0.08mg
5.4%
Vitamin B3:1.04mg
5.18%
Folate:19.53µg
4.88%
Vitamin B5:0.28mg
2.84%
Vitamin D:0.22µg
1.45%
Source:Epicurious