Eggplant Parmigiana

Health score
49%
Eggplant Parmigiana
45 min.
4
808kcal

Suggestions

Ingredients

  • 0.3 cup bread crumbs fresh lightly toasted
  • 56 ounce tomatoes whole crushed peeled canned
  • 0.5 medium carrots finely grated
  • large eggplant 
  • bunch basil leaves fresh
  • pound mozzarella cheese fresh sliced
  • tablespoons thyme leaves dried fresh chopped
  •  garlic cloves peeled thinly sliced
  • 0.3 cup olive oil extra-virgin
  • servings olive oil extra-virgin
  •  onion spanish
  • 0.5 cup parmigiano-reggiano freshly grated
  • servings salt 
  • servings salt and pepper 

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • oven

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 450 degrees F.
  3. Using some extra-virgin olive oil, oil a baking sheet.
  4. Slice each eggplant into 6 pieces about 1 to 1 1/2 inches thick. Lightly season each disk with salt and pepper and place on the oiled sheet.
  5. Bake the eggplant at 450 degrees F until the slices begin turning deep brown on top, about 12-15 minutes.
  6. Remove the eggplants from the oven.
  7. Remove the slices from the baking sheet and place them on a plate to cool.
  8. Lower oven temperature to 350 degrees F. In an 8 by 12-inch brownie pan, place the 4 largest eggplant slice evenly spaced apart. Over each slice, spread 1/4 cup of tomato sauce and sprinkle with a teaspoon of basil.
  9. Place one slice of mozzarella over each and sprinkle with 1 teaspoon grated Parmigiano.
  10. Place the smaller slices of eggplant over each of the disks and repeat with tomato sauce, basil, and the 2 cheeses. Repeat the layering again until all the ingredients are used.
  11. Sprinkle the toasted bread crumbs over the top of the eggplant dish, and bake uncovered until the cheese is melts and the tops turn light brown, about 20 minutes.
  12. Serve immediately.
  13. In a 3-quart saucepan, heat the olive oil over medium heat.
  14. Add the onion and garlic and cook until soft and light golden brown, about 8 to 10 minutes.
  15. Add the thyme and carrot and cook 5 minutes more, until the carrot is quite soft.
  16. Add the tomatoes and juice and bring to a boil, stirring often. Lower the heat and simmer for 30 minutes until as thick as hot cereal. Season with salt and serve. This sauce holds 1 week in the refrigerator or up to 6 months in the freezer.

Nutrition Facts

Calories808kcal
Protein17.6%
Fat61.95%
Carbs20.45%

Properties

Glycemic Index
75.71
Glycemic Load
4.11
Inflammation Score
-10
Nutrition Score
40.036957305411%

Flavonoids

Delphinidin
196.23mg
Apigenin
0.2mg
Luteolin
2.5mg
Isorhamnetin
1.38mg
Kaempferol
0.24mg
Myricetin
0.18mg
Quercetin
7.73mg

Nutrients percent of daily need

Calories:808.04kcal
40.4%
Fat:57.52g
88.49%
Saturated Fat:21.03g
131.46%
Carbohydrates:42.71g
14.24%
Net Carbohydrates:30.06g
10.93%
Sugar:20.78g
23.09%
Cholesterol:98.08mg
32.69%
Sodium:1928.36mg
83.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.77g
73.54%
Calcium:916.25mg
91.62%
Vitamin C:54.14mg
65.62%
Phosphorus:651.61mg
65.16%
Vitamin A:3010.81IU
60.22%
Manganese:1.15mg
57.31%
Vitamin E:7.67mg
51.12%
Fiber:12.65g
50.61%
Vitamin K:48.81µg
46.49%
Vitamin B12:2.76µg
45.99%
Vitamin B2:0.73mg
43.18%
Potassium:1496.29mg
42.75%
Vitamin B6:0.8mg
39.83%
Iron:6.57mg
36.51%
Selenium:25.45µg
36.36%
Zinc:4.89mg
32.58%
Magnesium:120.91mg
30.23%
Copper:0.55mg
27.66%
Folate:108.65µg
27.16%
Vitamin B1:0.4mg
26.6%
Vitamin B3:5.15mg
25.77%
Vitamin B5:1.46mg
14.64%
Vitamin D:0.52µg
3.44%