Eggplant Parmigiana

Gluten Free
Health score
34%
Eggplant Parmigiana
20 min.
2
148kcal

Suggestions

Ingredients

  •  basil leaves 
  • teaspoon capers 
  •  eggplant 
  • clove garlic 
  • tablespoon olive oil 
  • tablespoon parmesan grated
  •  plum tomatoes 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 300 degrees F.
  2. Cut the eggplant in half and scoop out the flesh. Set eggplant halves aside.
  3. Cut flesh into bite sized cubes. Chop the tomatoes and slice the garlic.
  4. In a large saute pan, heat the oil and add the garlic. When the garlic is golden brown, add the chopped eggplant and saute for 3 minutes.
  5. Remove the eggplant and place in a large bowl. To the bowl, add the uncooked tomatoes and capers.
  6. Mix until combined.
  7. In a baking dish, place the reserved eggplant halves and fill with the eggplant/tomato mixture.
  8. Sprinkle with Parmesan.
  9. Place baking dish in the oven and cook for 10 minutes.
  10. Remove from the oven and garnish with fresh basil.

Nutrition Facts

Calories148kcal
Protein10.14%
Fat46%
Carbs43.86%

Properties

Glycemic Index
97.5
Glycemic Load
3.1
Inflammation Score
-8
Nutrition Score
12.183043452061%

Flavonoids

Delphinidin
196.23mg
Naringenin
0.63mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
1.4mg
Myricetin
0.15mg
Quercetin
2.38mg

Nutrients percent of daily need

Calories:148.32kcal
7.42%
Fat:8.27g
12.72%
Saturated Fat:1.48g
9.28%
Carbohydrates:17.73g
5.91%
Net Carbohydrates:9.67g
3.52%
Sugar:10.57g
11.75%
Cholesterol:1.7mg
0.57%
Sodium:77.4mg
3.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.1g
8.2%
Manganese:0.67mg
33.64%
Fiber:8.06g
32.25%
Vitamin C:18.43mg
22.34%
Vitamin K:23.21µg
22.1%
Potassium:755.97mg
21.6%
Vitamin A:890.6IU
17.81%
Folate:65.32µg
16.33%
Vitamin E:2.22mg
14.79%
Vitamin B6:0.29mg
14.46%
Copper:0.25mg
12.62%
Magnesium:44.61mg
11.15%
Vitamin B3:2.07mg
10.35%
Phosphorus:97.47mg
9.75%
Vitamin B1:0.13mg
8.54%
Vitamin B5:0.75mg
7.48%
Vitamin B2:0.11mg
6.73%
Calcium:64.11mg
6.41%
Iron:0.91mg
5.03%
Zinc:0.62mg
4.14%
Selenium:1.48µg
2.11%