Eggplant Parmigiana

Health score
15%
Eggplant Parmigiana
45 min.
8
479kcal

Suggestions


Welcome to the delightful world of Eggplant Parmigiana, a classic Italian dish that embodies comfort and flavor! Whether you're hosting a cozy dinner with family or looking to impress friends at your next gathering, this recipe will surely steal the show. With its rich layers of crispy fried eggplant, gooey mozzarella, and a savory tomato sauce infused with fresh herbs, each bite transports you straight to the sun-soaked terraces of Italy.

Eggplant Parmigiana isn't just a feast for the taste buds; it's also a visually stunning dish that showcases the vibrant colors of the ingredients. The golden-brown eggplant, luscious red tomato sauce, and creamy white cheese create a beautiful contrast on the table. Plus, this dish is wonderfully adaptable, catering to both vegetarians and meat-lovers alike. You can easily pair it with a fresh salad and crusty bread, making for a well-rounded meal that everyone will love.

In just 45 minutes, you can whip up a generous portion that serves eight, making it perfect for lunch, dinner, or any occasion that calls for a hearty main course. With only a few simple ingredients, including fresh basil, oregano, and Parmesan cheese, you’ll find that creating a restaurant-quality meal at home has never been easier. Join me as we dive into this delicious recipe that promises to delight and satisfy your appetite!

Ingredients

  • 15 ounce tomato sauce canned
  • 14.5 ounce canned tomatoes canned
  •  eggs lightly beaten
  • pounds eggplant ( 2 medium)
  • cup flour all-purpose
  • teaspoon basil fresh minced
  • 0.5 teaspoon thyme leaves fresh minced
  • 16 ounce mozzarella cheese 
  • tablespoon olive oil 
  • tablespoon oregano fresh minced
  • 0.3 cup parmesan cheese freshly grated
  • 0.3 teaspoon pepper 
  • 12 ounce tomato paste canned
  • servings vegetable oil 
  • cup milk whole

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • oven
  • baking pan

Directions

  1. Peel and cut eggplant into 1/2-inch-thick slices.
  2. Combine milk, egg, and olive oil; stir well. Gradually stir in flour. Dredge eggplant slices in flour mixture, coating well.
  3. Pour vegetable oil to a depth of 1 inch into a large heavy skillet. Fry eggplant, in batches, in hot oil over medium heat until golden.
  4. Drain on paper towels, and set aside.
  5. Drain stewed tomatoes, reserving 1/2 cup liquid. Chop tomatoes.
  6. Combine chopped tomato, reserved 1/2 cup tomato liquid, tomato sauce, and next 5 ingredients in a medium saucepan, stirring well. Bring mixture to a boil; cover, reduce heat, and simmer 10 minutes.
  7. Arrange half of eggplant slices in a lightly greased 13- x 9- x 2-inch baking dish.
  8. Layer half of mozzarella cheese over eggplant, and spoon half of tomato mixture over cheese. Repeat procedure with remaining eggplant, mozzarella cheese, and tomato mixture. Top with Parmesan cheese.
  9. Bake, uncovered, at 350 for 30 minutes or until thoroughly heated.

Nutrition Facts

Calories479kcal
Protein16.37%
Fat57.76%
Carbs25.87%

Properties

Glycemic Index
55.38
Glycemic Load
13.34
Inflammation Score
-9
Nutrition Score
21.984347633694%

Flavonoids

Delphinidin
97.17mg
Luteolin
0.06mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:478.62kcal
23.93%
Fat:31.61g
48.63%
Saturated Fat:11.19g
69.94%
Carbohydrates:31.85g
10.62%
Net Carbohydrates:25.15g
9.15%
Sugar:12.17g
13.52%
Cholesterol:71.63mg
23.88%
Sodium:808.3mg
35.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.16g
40.32%
Calcium:417.27mg
41.73%
Vitamin K:42.79µg
40.75%
Phosphorus:351.88mg
35.19%
Manganese:0.66mg
33.11%
Selenium:19.55µg
27.93%
Fiber:6.7g
26.82%
Vitamin E:4mg
26.65%
Vitamin B2:0.44mg
26.18%
Vitamin B12:1.55µg
25.81%
Potassium:821.12mg
23.46%
Folate:78.83µg
19.71%
Vitamin A:965.14IU
19.3%
Vitamin B1:0.29mg
19.23%
Iron:3.35mg
18.6%
Vitamin C:15.07mg
18.27%
Copper:0.36mg
18.23%
Zinc:2.67mg
17.79%
Vitamin B6:0.35mg
17.69%
Vitamin B3:3.46mg
17.31%
Magnesium:64.82mg
16.21%
Vitamin B5:1.11mg
11.08%
Vitamin D:0.69µg
4.59%
Source:My Recipes