Eggplant Penne

Vegetarian
Vegan
Dairy Free
Health score
30%
Eggplant Penne
45 min.
5
353kcal

Suggestions


Welcome to a delightful culinary adventure with our Eggplant Penne, a vibrant and satisfying dish that perfectly embodies the essence of vegetarian and vegan cooking. This recipe is not only dairy-free but also bursting with flavors that will tantalize your taste buds and impress your guests. Whether you're looking for a hearty side dish, a flavorful starter, or a unique antipasti option, this Eggplant Penne is sure to become a favorite in your kitchen.

Imagine the rich aroma of sautéed onions and garlic mingling with the robust notes of shiraz and the sweetness of ripe tomatoes, all harmoniously blended with tender, roasted eggplant. The addition of kalamata olives and fresh herbs like basil and thyme elevates this dish, creating a symphony of flavors that is both comforting and sophisticated. With just 45 minutes of preparation, you can serve a meal that not only nourishes the body but also delights the senses.

This recipe serves five, making it perfect for family gatherings or casual get-togethers with friends. Each serving is a wholesome 353 calories, allowing you to indulge without guilt. So, roll up your sleeves and get ready to create a dish that celebrates the beauty of plant-based ingredients while delivering a satisfying and delicious experience. Your taste buds will thank you!

Ingredients

  • 0.3 cup tablespoon basil dried fresh chopped
  •  bay leaf 
  • 0.3 teaspoon pepper black
  • 28 ounce canned tomatoes whole undrained chopped canned
  • cups penne pasta hot tube-shaped cooked uncooked ( 10 ounces pasta)
  • 4.5 cups eggplant cubed () ( 12 ounces)
  •  garlic cloves minced
  • 0.3 cup kalamata olives pitted chopped
  • tablespoons olive oil divided
  • 1.5 cups onion finely chopped
  • 0.3 cup tablespoon parsley dried fresh chopped
  • 0.8 teaspoon salt divided
  • cup rose syrah wine dry red
  • tablespoons teaspoons thyme dried fresh chopped

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 42
  2. Place eggplant in a large bowl; drizzle with 2 tablespoons oil, tossing well to coat. Arrange eggplant in a single layer on a baking sheet; bake at 425 for 15 minutes, stirring once.
  3. Heat the remaining 1 tablespoon oil in a large nonstick skillet over medium-high heat.
  4. Add onion; saut 5 minutes (do not brown).
  5. Add 1/2 teaspoon salt and garlic, saut 1 minute. Stir in wine, tomatoes, and bay leaf; bring to a boil. Reduce heat to medium, and cook 20 minutes, stirring occasionally. Stir in eggplant, the remaining 1/4 teaspoon salt, olives, basil, parsley, thyme, and pepper; cook 2 minutes.
  6. Serve over hot cooked pasta.

Nutrition Facts

Calories353kcal
Protein11.1%
Fat29.51%
Carbs59.39%

Properties

Glycemic Index
70.5
Glycemic Load
17.15
Inflammation Score
-10
Nutrition Score
19.957391324251%

Flavonoids

Petunidin
1.59mg
Delphinidin
65.25mg
Malvidin
12.6mg
Peonidin
0.89mg
Catechin
3.7mg
Epicatechin
5.12mg
Apigenin
6.55mg
Luteolin
1.38mg
Isorhamnetin
2.41mg
Kaempferol
0.36mg
Myricetin
0.61mg
Quercetin
10.08mg

Nutrients percent of daily need

Calories:352.92kcal
17.65%
Fat:10.94g
16.83%
Saturated Fat:1.58g
9.84%
Carbohydrates:49.52g
16.51%
Net Carbohydrates:41.15g
14.96%
Sugar:12.18g
13.53%
Cholesterol:0mg
0%
Sodium:670.3mg
29.14%
Alcohol:5.04g
100%
Alcohol %:1.46%
100%
Protein:9.26g
18.52%
Vitamin K:70.7µg
67.34%
Manganese:0.9mg
44.97%
Vitamin C:28.85mg
34.97%
Selenium:24.1µg
34.43%
Fiber:8.37g
33.46%
Vitamin E:3.77mg
25.12%
Copper:0.49mg
24.6%
Iron:4.26mg
23.65%
Potassium:788.09mg
22.52%
Vitamin B6:0.43mg
21.56%
Magnesium:70.18mg
17.54%
Vitamin A:836.73IU
16.73%
Folate:58.87µg
14.72%
Vitamin B3:2.94mg
14.71%
Phosphorus:139.4mg
13.94%
Vitamin B1:0.2mg
13.01%
Calcium:101.81mg
10.18%
Vitamin B2:0.16mg
9.35%
Vitamin B5:0.84mg
8.39%
Zinc:1.17mg
7.83%
Source:My Recipes