Eggplant Pilaf with Pistachios and Cinnamon

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Eggplant Pilaf with Pistachios and Cinnamon
45 min.
6
269kcal

Suggestions

Ingredients

  • cup rice white
  • 0.8 teaspoon cinnamon 
  • 0.3 cup currants dried
  • 0.5 pound eggplant cut into 1/2-inch cubes
  • 0.3 cup optional: dill fresh chopped
  • 0.3 cup olive oil extra virgin extra-virgin
  • medium onion finely chopped
  • 0.3 cup pistachios shelled coarsely chopped
  • tablespoons salt 
  • large tomatoes peeled seeded finely chopped
  • 1.5 cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • microwave

Directions

  1. Cover eggplant with water in a bowl and add 1 1/2 tablespoons salt. Soak 30 minutes.
  2. Drain eggplant and squeeze handfuls to remove excess moisture, then pat dry.
  3. Heat 2 tablespoons oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then sauté eggplant, stirring occasionally, until tender and browned, about 7 minutes. Cool eggplant.
  4. Cook onions in remaining 2 tablespoons oil in a 3- to 4-quart heavy saucepan over moderate heat, stirring, until softened.
  5. Add rice and cook, stirring, 2 minutes.
  6. Add 1 1/2 cups water, raisins, remaining 1/2 tablespoon salt, and cinnamon and bring to a boil. Reduce heat to low and cook, covered and undisturbed, until rice is tender, about 12 minutes.
  7. Fluff rice with a fork and gently stir in tomato and eggplant.
  8. Let stand, covered, 5 minutes. Uncover and cool 10 minutes. Stir in dill, then transfer pilaf to a serving bowl or platter and sprinkle with pistachios.
  9. Pilaf can be made 1 day ahead and chilled, covered. Reheat in the microwave.

Nutrition Facts

Calories269kcal
Protein6.63%
Fat38.37%
Carbs55%

Properties

Glycemic Index
36.53
Glycemic Load
17.5
Inflammation Score
-6
Nutrition Score
8.4065217764481%

Flavonoids

Cyanidin
0.38mg
Delphinidin
32.39mg
Catechin
0.18mg
Epigallocatechin
0.11mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.02mg
Naringenin
0.21mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.69mg
Kaempferol
0.53mg
Myricetin
0.06mg
Quercetin
8.79mg

Nutrients percent of daily need

Calories:269.34kcal
13.47%
Fat:11.73g
18.05%
Saturated Fat:1.63g
10.16%
Carbohydrates:37.85g
12.62%
Net Carbohydrates:34.36g
12.49%
Sugar:7.86g
8.73%
Cholesterol:0mg
0%
Sodium:2337.75mg
101.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.56g
9.12%
Manganese:0.67mg
33.45%
Fiber:3.49g
13.95%
Vitamin B6:0.26mg
12.97%
Vitamin C:9.94mg
12.05%
Vitamin E:1.74mg
11.63%
Copper:0.23mg
11.51%
Potassium:362.69mg
10.36%
Phosphorus:94.95mg
9.49%
Vitamin K:9.59µg
9.13%
Vitamin A:439.63IU
8.79%
Vitamin B1:0.12mg
7.99%
Selenium:5.37µg
7.67%
Magnesium:30.24mg
7.56%
Folate:28.47µg
7.12%
Vitamin B3:1.16mg
5.8%
Iron:1.03mg
5.7%
Vitamin B5:0.53mg
5.29%
Zinc:0.68mg
4.53%
Calcium:44.05mg
4.4%
Vitamin B2:0.07mg
3.96%
Source:Epicurious