Eggplant Pizzas

Gluten Free
Popular
Health score
5%
Eggplant Pizzas
50 min.
4
218kcal

Suggestions

Ingredients

  • tablespoon coarse salt 
  • large eggplant cut into 1/4 inch slices
  • cloves garlic 
  • teaspoon penzey's southwest seasoning italian
  • tablespoon oil 
  • small onion diced
  • ounce pepperoni 
  • cup pizza sauce 
  • 0.3 teaspoon pepper flakes red
  • servings salt and pepper to taste
  • cup mozzarella cheese shredded
  • cups tomatoes diced

Equipment

  • frying pan
  • paper towels
  • oven

Directions

  1. Sprinkle the eggplant with the coarse salt, let sit on paper towels for 20 minutes and wipe dry.
  2. Brush the eggplant slices with oil and season with Italian seasoning, salt and pepper.Roast the eggplant in a preheated 400F oven until it just starts to turn tender, about 15-20 minutes. (Do not let them become too soft or mushy.)Top the eggplant with sauce, cheese and pepperoni and broil until the cheese has melted, about 3-5 minutes.
  3. Heat the oil in a pan over medium heat, add the onion and cook until tender, about 5 minutes.
  4. Add the garlic and red pepper flakes and cook until fragrant, about a minute.
  5. Add the tomatoes and oregano and cook for 10 minutes.Puree the sauce, return it to the pan, season with salt and pepper and simmer until it reduces to a thick sauce, about 5 minutes.

Nutrition Facts

Calories218kcal
Protein18.22%
Fat53.62%
Carbs28.16%

Properties

Glycemic Index
57.5
Glycemic Load
3.5
Inflammation Score
-8
Nutrition Score
13.902173970057%

Flavonoids

Delphinidin
98.12mg
Naringenin
0.51mg
Isorhamnetin
0.88mg
Kaempferol
0.18mg
Myricetin
0.13mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:218.31kcal
10.92%
Fat:13.64g
20.99%
Saturated Fat:5.3g
33.12%
Carbohydrates:16.12g
5.37%
Net Carbohydrates:10.28g
3.74%
Sugar:9.26g
10.29%
Cholesterol:28.99mg
9.66%
Sodium:2524.91mg
109.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.43g
20.86%
Manganese:0.55mg
27.32%
Fiber:5.83g
23.33%
Vitamin A:1147.47IU
22.95%
Vitamin C:18.79mg
22.77%
Potassium:702.08mg
20.06%
Calcium:185.41mg
18.54%
Phosphorus:180.7mg
18.07%
Vitamin K:18.49µg
17.61%
Vitamin E:2.51mg
16.73%
Vitamin B6:0.3mg
14.96%
Folate:48.78µg
12.2%
Vitamin B12:0.73µg
12.18%
Vitamin B2:0.2mg
12%
Copper:0.23mg
11.69%
Selenium:7.88µg
11.26%
Vitamin B3:2.24mg
11.22%
Magnesium:44mg
11%
Zinc:1.51mg
10.04%
Iron:1.55mg
8.64%
Vitamin B1:0.13mg
8.45%
Vitamin B5:0.74mg
7.37%
Vitamin D:0.2µg
1.36%