Eggplant, Potato, and Chickpea Casserole

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
86%
Eggplant, Potato, and Chickpea Casserole
45 min.
4
269kcal

Suggestions

Ingredients

  • cup basil leaves 
  • 0.3 teaspoon pepper black freshly ground
  • 15.5 ounce chickpeas drained canned (garbanzo beans)
  • cup cilantro sprigs 
  • pound eggplant cut into 2-inch pieces
  •  garlic cloves 
  • 0.3 teaspoon ground cumin 
  • tablespoon olive oil 
  • large onion cut into 8 wedges ( 1/2 pound)
  • 0.5 teaspoon salt 
  • pound tomatoes seeded chopped
  • 0.5 cup water 
  • large bell pepper red yellow
  • 0.8 pound yukon gold red peeled cut into 2-inch cubes

Equipment

  • food processor
  • baking sheet
  • sauce pan
  • oven
  • baking pan
  • aluminum foil
  • broiler
  • ziploc bags

Directions

  1. Preheat broiler.
  2. Cut bell pepper in half lengthwise, and discard seeds and membranes.
  3. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil for 10 minutes or until blackened.
  4. Place in a zip-top plastic bag, and seal.
  5. Let stand 10 minutes. Peel and cut into large strips.
  6. Place potato in a medium saucepan, and cover with water; bring to a boil. Reduce heat, and simmer 5 minutes; drain.
  7. Preheat oven to 37
  8. Combine basil and next 4 ingredients (basil through garlic) in a food processor; process until finely minced.
  9. Combine bell pepper, basil mixture, tomato, and next 6 ingredients (tomato through chickpeas) in a 13 x 9-inch baking dish; cover with foil.
  10. Bake at 375 for 1 hour. Uncover, stir, and bake an additional 20 minutes or until the vegetables are tender.
  11. Serve with lemon wedges, if desired.

Nutrition Facts

Calories269kcal
Protein14.52%
Fat20.18%
Carbs65.3%

Properties

Glycemic Index
76.08
Glycemic Load
7.15
Inflammation Score
-9
Nutrition Score
26.569565005924%

Flavonoids

Delphinidin
97.17mg
Naringenin
0.77mg
Apigenin
0.01mg
Luteolin
0.49mg
Isorhamnetin
1.88mg
Kaempferol
0.35mg
Myricetin
0.29mg
Quercetin
11.49mg

Nutrients percent of daily need

Calories:268.78kcal
13.44%
Fat:6.43g
9.89%
Saturated Fat:0.85g
5.28%
Carbohydrates:46.8g
15.6%
Net Carbohydrates:34.42g
12.52%
Sugar:9.74g
10.83%
Cholesterol:0mg
0%
Sodium:625.88mg
27.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.4g
20.81%
Vitamin C:116.19mg
140.84%
Manganese:1.65mg
82.28%
Vitamin K:55.19µg
52.56%
Vitamin B6:1.01mg
50.4%
Fiber:12.38g
49.53%
Potassium:1275.47mg
36.44%
Vitamin A:1675.7IU
33.51%
Folate:110.58µg
27.65%
Copper:0.55mg
27.47%
Magnesium:92.28mg
23.07%
Phosphorus:224.63mg
22.46%
Iron:3.24mg
17.97%
Vitamin B3:3.1mg
15.52%
Vitamin B1:0.23mg
15.28%
Vitamin B5:1.16mg
11.56%
Zinc:1.65mg
11.02%
Vitamin E:1.63mg
10.85%
Calcium:101.07mg
10.11%
Vitamin B2:0.14mg
8.32%
Selenium:3.57µg
5.1%
Source:My Recipes