45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 551g
Price Per Serving: 1.83$
269kcal
Nutrition
Calories: 269kcal
Protein: 14.52%
Fat: 20.18%
Carbs: 65.3%
Ingredients
- 1 cup basil leaves
- 0.3 teaspoon pepper black freshly ground
- 15.5 ounce chickpeas drained canned (garbanzo beans)
- 1 cup cilantro sprigs
- 1 pound eggplant cut into 2-inch pieces
- 2 garlic cloves
- 0.3 teaspoon ground cumin
- 1 tablespoon olive oil
- 1 large onion cut into 8 wedges ( 1/2 pound)
- 0.5 teaspoon salt
- 1 pound tomatoes seeded chopped
- 0.5 cup water
- 1 large bell pepper red yellow
- 0.8 pound yukon gold red peeled cut into 2-inch cubes
Equipment
- food processor
- baking sheet
- sauce pan
- oven
- baking pan
- aluminum foil
- broiler
- ziploc bags
Directions
- Preheat broiler.
- Cut bell pepper in half lengthwise, and discard seeds and membranes.
- Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil for 10 minutes or until blackened.
- Place in a zip-top plastic bag, and seal.
- Let stand 10 minutes. Peel and cut into large strips.
- Place potato in a medium saucepan, and cover with water; bring to a boil. Reduce heat, and simmer 5 minutes; drain.
- Preheat oven to 37
- Combine basil and next 4 ingredients (basil through garlic) in a food processor; process until finely minced.
- Combine bell pepper, basil mixture, tomato, and next 6 ingredients (tomato through chickpeas) in a 13 x 9-inch baking dish; cover with foil.
- Bake at 375 for 1 hour. Uncover, stir, and bake an additional 20 minutes or until the vegetables are tender.
- Serve with lemon wedges, if desired.
Nutrition Facts
Properties
Nutrition Score
26.569565005924%
Flavonoids
Nutrients percent of daily need