Eggplant-Red Pepper Salsa with Cumin Dusted Tortilla Chips

Vegetarian
Gluten Free
Health score
21%
Eggplant-Red Pepper Salsa with Cumin Dusted Tortilla Chips
25 min.
8
132kcal

Suggestions

Ingredients

  • slices eggplants 
  • cloves garlic finely chopped
  • ounces goat cheese crumbled soft
  • tablespoons juice of lemon 
  • 0.3 cup olive oil 
  • tablespoons oregano finely chopped
  •  onions red sliced
  •  pasilla peppers red seeded quartered
  • servings salt and pepper freshly ground
  •  pasilla peppers yellow seeded quartered

Equipment

  • bowl
  • grill

Directions

  1. Preheat grill to medium high.
  2. Brush eggplant, peppers and onions on both sides with 1/4 cup of the oil and season with salt and pepper to taste. Grill for 3 to 4 minutes on each side, until lightly golden brown and almost cooked through.
  3. Remove vegetables from grill and cut into 1/2-inch dice.
  4. Combine eggplant, peppers and onions in a medium bowl.
  5. Add remaining ingredients inluding the remaining 2 tablespoons of olive oil and season with salt and pepper, to taste.

Nutrition Facts

Calories132kcal
Protein10.99%
Fat65.18%
Carbs23.83%

Properties

Glycemic Index
15.5
Glycemic Load
1.12
Inflammation Score
-9
Nutrition Score
10.755652212578%

Flavonoids

Delphinidin
9mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.5mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.09mg
Quercetin
5.99mg

Nutrients percent of daily need

Calories:131.74kcal
6.59%
Fat:10g
15.39%
Saturated Fat:3.06g
19.13%
Carbohydrates:8.23g
2.74%
Net Carbohydrates:6g
2.18%
Sugar:3.07g
3.41%
Cholesterol:6.52mg
2.17%
Sodium:249.66mg
10.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.8g
7.59%
Vitamin C:96.65mg
117.15%
Vitamin A:1161.92IU
23.24%
Vitamin K:14.04µg
13.37%
Vitamin B6:0.24mg
11.89%
Vitamin E:1.74mg
11.59%
Manganese:0.22mg
10.9%
Fiber:2.23g
8.93%
Folate:34.39µg
8.6%
Copper:0.17mg
8.54%
Phosphorus:64.95mg
6.5%
Iron:1.13mg
6.28%
Vitamin B2:0.11mg
6.23%
Potassium:216.45mg
6.18%
Calcium:54.2mg
5.42%
Magnesium:17.42mg
4.36%
Vitamin B3:0.78mg
3.92%
Vitamin B1:0.06mg
3.71%
Vitamin B5:0.32mg
3.25%
Zinc:0.36mg
2.42%
Selenium:0.85µg
1.22%