Eggplant Roll-Ups

Gluten Free
Health score
5%
Eggplant Roll-Ups
25 min.
6
265kcal

Suggestions

Ingredients

  • cups arugula leaves chopped
  • cup basil leaves chopped
  • large eggplant firm
  • servings grill seasoning blend (recommended: McCormick Montreal Seasoning)
  • 0.5 cup parmigiano freshly grated
  • servings grinds pepper black
  • cup ricotta cheese 
  • servings salt and pepper 
  • cup semi-soft garlic and herb cheese (recommended: Alouette or Boursin)
  • small to 8 sun-dried tomatoes soft chopped (tender sun-dried tomatoes are available in small pouches in produce department)

Equipment

  • grill
  • grill pan

Directions

  1. Heat a grill pan over high heat. Thinly slice the eggplant, a minimum of 18 slices. Season with salt, pepper and grill seasoning blend. Grill the thin slices to tenderize the eggplant, 2 to 3 minutes on each side or until cooked through.
  2. Combine the cheeses, black pepper and sun-dried tomatoes. Top each slice of cooked eggplant with a dab of cheese and some arugula and basil then roll up. The eggplant roll ups should have a few greens sticking out of both ends.

Nutrition Facts

Calories265kcal
Protein15.44%
Fat67.92%
Carbs16.64%

Properties

Glycemic Index
42.17
Glycemic Load
1.44
Inflammation Score
-6
Nutrition Score
9.3095652772033%

Flavonoids

Delphinidin
65.41mg
Isorhamnetin
0.29mg
Kaempferol
2.33mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:265.46kcal
13.27%
Fat:20.93g
32.2%
Saturated Fat:12.23g
76.42%
Carbohydrates:11.54g
3.85%
Net Carbohydrates:8.37g
3.04%
Sugar:3.82g
4.24%
Cholesterol:67.69mg
22.56%
Sodium:572.63mg
24.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.71g
21.41%
Vitamin K:34.46µg
32.82%
Calcium:227.8mg
22.78%
Manganese:0.35mg
17.75%
Phosphorus:156mg
15.6%
Vitamin A:671.08IU
13.42%
Fiber:3.17g
12.68%
Selenium:8.29µg
11.85%
Potassium:345.5mg
9.87%
Vitamin B2:0.16mg
9.45%
Folate:35.28µg
8.82%
Magnesium:31.43mg
7.86%
Iron:1.19mg
6.62%
Copper:0.13mg
6.53%
Zinc:0.96mg
6.42%
Vitamin B6:0.12mg
5.9%
Vitamin C:4.21mg
5.1%
Vitamin B5:0.43mg
4.31%
Vitamin B3:0.85mg
4.23%
Vitamin B12:0.24µg
4.01%
Vitamin B1:0.06mg
3.68%
Vitamin E:0.54mg
3.59%