Eggplant Rollatini

Vegetarian
Gluten Free
Health score
36%
Eggplant Rollatini
140 min.
6
763kcal

Suggestions

Ingredients

  • 20  basil leaves 
  • 64 ounce tomatoes crushed canned
  •  carrots chopped
  • stalk celery chopped
  •  bay leaves dried
  • medium eggplants 4 pounds total
  • large eggs lightly beaten
  • cloves garlic chopped
  • 0.5 cup olive oil extra-virgin
  • servings olive oil extra-virgin for drizzling
  • small onion chopped
  • tablespoons parmesan grated
  • tablespoons pinenuts toasted
  • 32 ounces ricotta cheese 
  • servings sea salt and pepper black freshly ground
  • 0.5 cup mozzarella cheese shredded
  • tablespoons butter unsalted

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • pot
  • baking pan
  • grill
  • ziploc bags
  • grill pan

Directions

  1. Preheat the grill pan and preheat the oven to 375 degrees F.
  2. Place a rack over a large baking sheet.
  3. Cut the 2 ends off the eggplant.
  4. Cut the eggplants lengthwise, into 1/2-inch thick slices. Arrange eggplant slices onto rack.
  5. Sprinkle with sea salt to help remove excess moisture and any bitterness from the eggplants. Set aside for about 10 to 15 minutes. Rinse off the salt from the eggplants and pat dry with a towel. Spray hot grill pan liberally with vegetable spray and then place eggplant slices on the grill until lightly browned on each side and tender, about 4 minutes per side.
  6. Remove slices from the grill pan and allow to cool.
  7. In a large bowl, beat eggs until lightly scrambled.
  8. Mix the ricotta in with the egg.
  9. Add mozzarella, 3 tablespoons of Parmesan cheese and toasted pine nuts and gently combine. Fold in basil just to combine. Do not overmix.
  10. Place a tablespoon of the cheese mixture on 1 end of the eggplant and roll up tightly.
  11. Place the eggplant rollatini into a greased (with olive oil) 13 by 9-inch baking dish, seam side down. Continue with remaining eggplant. Evenly distribute the tomato sauce on top of the eggplant rollatini. Season with salt and pepper.
  12. Sprinkle with remaining 5 tablespoons of Parmesan cheese and bake for 15 minutes. When cooked, drizzle the top with extra-virgin olive oil.
  13. In a large casserole pot, heat oil over medium high heat.
  14. Add onion and garlic and saute until soft and translucent, about 5 to 10 minutes.
  15. Add celery and carrots and season with salt and pepper.
  16. Saute until all the vegetables are soft, about 5 to 10 minutes.
  17. Add tomatoes and bay leaves and simmer uncovered on low heat for 1 hour or until thick.
  18. Remove bay leaves and check for seasoning. If sauce still tastes acidic, add unsalted butter, 1 tablespoon at a time to round out the flavors.
  19. Add 1/2 the tomato sauce into the bowl of a food processor. Process until smooth. Continue with remaining tomato sauce.
  20. If not using all the sauce, allow it to cool completely and pour 1 to 2 cup portions into freezer plastic bags. This will freeze up to 6 months.

Nutrition Facts

Calories763kcal
Protein16%
Fat61.94%
Carbs22.06%

Properties

Glycemic Index
64.47
Glycemic Load
10.23
Inflammation Score
-10
Nutrition Score
39.48086956273%

Flavonoids

Delphinidin
196.23mg
Apigenin
0.22mg
Luteolin
0.12mg
Isorhamnetin
0.58mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
2.52mg

Nutrients percent of daily need

Calories:763.14kcal
38.16%
Fat:54.93g
84.51%
Saturated Fat:23.07g
144.17%
Carbohydrates:44.02g
14.67%
Net Carbohydrates:30.56g
11.11%
Sugar:23.27g
25.86%
Cholesterol:171.08mg
57.03%
Sodium:734.28mg
31.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.93g
63.87%
Manganese:1.63mg
81.35%
Vitamin A:3617.14IU
72.34%
Calcium:588.61mg
58.86%
Phosphorus:544.93mg
54.49%
Vitamin E:8.16mg
54.39%
Fiber:13.47g
53.87%
Potassium:1714.03mg
48.97%
Selenium:33µg
47.15%
Vitamin K:49.08µg
46.75%
Copper:0.87mg
43.72%
Vitamin C:35.14mg
42.59%
Vitamin B2:0.69mg
40.67%
Vitamin B6:0.8mg
40.11%
Magnesium:133.14mg
33.29%
Iron:5.95mg
33.05%
Folate:126.33µg
31.58%
Vitamin B3:5.76mg
28.79%
Zinc:4.02mg
26.77%
Vitamin B1:0.38mg
25.5%
Vitamin B5:2.2mg
22%
Vitamin B12:0.97µg
16.18%
Vitamin D:0.85µg
5.64%