Eggplant Rolls with Ricotta, Walnuts and Mint

Vegetarian
Gluten Free
Health score
11%
Eggplant Rolls with Ricotta, Walnuts and Mint
75 min.
4
279kcal

Suggestions

Ingredients

  •  date finely chopped
  • clove garlic minced
  • large globe eggplant sliced lengthwise
  •  juice of lemon juiced
  • servings kosher salt 
  • teaspoons mint leaves fresh whole minced plus more leaves for garnish
  • servings olive oil extra-virgin
  • cup part-skim ricotta 
  • tablespoons walnut halves and pieces raw

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • wire rack
  • sieve
  • grill pan

Directions

  1. Watch how to make this recipe.
  2. Place a cooling rack over a baking sheet.
  3. Lay the eggplant slices on the rack, generously salting each slice (about 1/4 teaspoon per slice).
  4. Place another baking sheet on top of the eggplant and weigh it down with a few cans.
  5. Let them sit 30 minutes. Flip the eggplant slices, sprinkle with more salt, weigh down again and let them sit for another 30 minutes. (This draws out the bitter juices.) Meanwhile, toast the walnuts.
  6. Preheat the oven to 350 degrees F.
  7. Spread the walnuts on a small baking sheet and pop into the oven until the walnuts give off their nutty aroma and deepen in color, about 5 minutes. When they are cool enough to touch, chop them finely.
  8. Make the ricotta filling: Push the ricotta through a sieve into a medium bowl. This gives the cheese a light, airy texture.
  9. Add the toasted walnuts, garlic, mint, date, half the lemon juice, a pinch of salt and a swirl of olive oil. Stir together, taste for seasoning and then set aside.
  10. Rinse the eggplant slices well and pat them dry. Warm a grill pan over moderately-high heat.
  11. Brush the eggplant slices with olive oil on one side; place the oiled-side down on the hot griddle and brush the other side. Cook until browned, about 2 minutes, then flip and cook another 2 minutes.
  12. To assemble the rolls, place a couple of tablespoons of filling at one of end of a slice of eggplant.
  13. Roll and place on a plate seam-side down. Top the eggplant rolls with the remaining lemon juice, a swirl of extra-virgin olive oil and the reserved mint leaves, torn over the dish.
  14. Serve hot or at warm temperature.

Nutrition Facts

Calories279kcal
Protein12.52%
Fat69.57%
Carbs17.91%

Properties

Glycemic Index
27.25
Glycemic Load
1.54
Inflammation Score
-5
Nutrition Score
9.6330434200556%

Flavonoids

Cyanidin
0.15mg
Delphinidin
98.12mg
Eriodictyol
0.38mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.02mg
Luteolin
0.02mg
Myricetin
0.01mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:279.45kcal
13.97%
Fat:22.4g
34.46%
Saturated Fat:5.34g
33.36%
Carbohydrates:12.98g
4.33%
Net Carbohydrates:8.99g
3.27%
Sugar:5.51g
6.13%
Cholesterol:19.22mg
6.41%
Sodium:274.23mg
11.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.07g
18.15%
Manganese:0.46mg
23.23%
Calcium:187.11mg
18.71%
Vitamin E:2.46mg
16.4%
Phosphorus:161.75mg
16.17%
Fiber:3.99g
15.96%
Selenium:11.06µg
15.81%
Vitamin K:14.5µg
13.81%
Potassium:391.25mg
11.18%
Copper:0.2mg
10.21%
Vitamin B2:0.17mg
10.08%
Folate:39.83µg
9.96%
Magnesium:34.94mg
8.73%
Zinc:1.19mg
7.95%
Vitamin B6:0.15mg
7.67%
Vitamin C:5.75mg
6.97%
Vitamin A:287.58IU
5.75%
Vitamin B1:0.08mg
5.29%
Vitamin B5:0.53mg
5.25%
Vitamin B3:0.91mg
4.54%
Iron:0.81mg
4.48%
Vitamin B12:0.18µg
3%