Eggplant Rolls with Spicy Tomato Sauce

Gluten Free
Health score
19%
Eggplant Rolls with Spicy Tomato Sauce
45 min.
4
490kcal

Suggestions


Indulge your taste buds with a delightful culinary adventure by trying our Eggplant Rolls with Spicy Tomato Sauce. This gluten-free dish not only celebrates the rich, savory flavors of fresh eggplant but also provides a satisfying and healthy meal for you and your loved ones. With just 45 minutes of your time, this recipe yields four hearty servings, making it perfect for family dinners or entertaining guests.

The star of this dish, the eggplant, is beautifully complemented by a creamy ricotta and herb filling, while the spicy tomato sauce adds a vibrant kick. The combination of aromatic basil, zesty garlic, and the warmth of red pepper flakes ensures that each bite is bursting with flavor. With a well-balanced caloric breakdown of 490 kcal per serving, this recipe is both indulgent and health-conscious.

Whether you’re grilling on a warm summer evening or looking for a cozy dish to warm your home, these eggplant rolls offer versatility and comfort. The grilling process enhances the eggplant's natural sweetness and gives it a wonderfully smoky flavor that pairs exquisitely with the fresh tomato sauce. Your friends and family will be captivated by the enticing presentation and mouthwatering taste of this exquisite dish. Dive into this culinary delight and elevate your dinner experience!

Ingredients

  • 0.3 teaspoon pepper black
  • 1.3 lb eggplant 
  • tablespoons basil fresh finely chopped
  • 12.5 oz ricotta cheese fresh (preferably ;)
  •  garlic clove minced
  • tablespoons olive oil 
  • 0.5 cup parmesan finely grated
  • 1.5 lb plum tomatoes chopped
  • 0.3 teaspoon pepper dried red hot
  • teaspoon salt 
  • 0.5 teaspoon sugar 

Equipment

  • sauce pan
  • knife
  • grill
  • grill pan

Directions

  1. Cook garlic and red pepper flakes in 1 tablespoon oil in a 2-quart heavy saucepan over moderate heat, stirring, until garlic is golden, about 30 seconds.
  2. Add tomatoes, sugar, and 1/2 teaspoon salt and simmer, uncovered, stirring occasionally, until slightly thickened, 15 to 20 minutes.
  3. Heat grill pan over high heat until hot.
  4. Peel 2-inch-wide strips of skin from opposite sides of eggplant and discard. Holding a knife parallel to a peeled side, cut eggplant lengthwise into 8 (1/3-inch-thick) slices. 3
  5. Brush both sides of slices with 3 tablespoons oil (total), then season with salt and pepper.
  6. Grill slices in batches, turning over once and brushing grilled sides with some of remaining oil, until golden brown and tender, about 4 minutes, then transfer to a tray.
  7. Stir together cheeses, 2 tablespoons basil, pepper, and remaining salt. Divide cheese mixture among slices (3 to 4 tablespoons per slice), leaving an 1/8-inch border along edge.
  8. Roll up each slice, beginning with a short end, and serve rolls topped with sauce and sprinkled with remaining basil.
  9. ·Eggplant can be grilled using a gas grill. Preheat all burners on high, covered, 10 minutes, then reduce heat to medium. Grill eggplant on lightly oiled grill rack, covered with lid, turning over once, until tender and grill marks appear, 4 to 5 minutes total.

Nutrition Facts

Calories490kcal
Protein13.84%
Fat71.11%
Carbs15.05%

Properties

Glycemic Index
81.02
Glycemic Load
4.24
Inflammation Score
-9
Nutrition Score
19.589565116426%

Flavonoids

Delphinidin
121.46mg
Naringenin
1.16mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.16mg
Myricetin
0.23mg
Quercetin
1.06mg

Nutrients percent of daily need

Calories:489.84kcal
24.49%
Fat:39.86g
61.32%
Saturated Fat:12.88g
80.52%
Carbohydrates:18.98g
6.33%
Net Carbohydrates:12.57g
4.57%
Sugar:10.34g
11.49%
Cholesterol:53.68mg
17.89%
Sodium:870.13mg
37.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.45g
34.91%
Vitamin A:2058.31IU
41.17%
Vitamin K:40.91µg
38.96%
Calcium:366.74mg
36.67%
Vitamin E:5.06mg
33.72%
Vitamin C:26.93mg
32.64%
Phosphorus:304.13mg
30.41%
Manganese:0.58mg
29%
Fiber:6.41g
25.63%
Potassium:844.16mg
24.12%
Selenium:16.23µg
23.19%
Vitamin B2:0.3mg
17.79%
Folate:69.3µg
17.33%
Vitamin B6:0.32mg
15.96%
Magnesium:55.36mg
13.84%
Zinc:1.92mg
12.78%
Copper:0.25mg
12.46%
Vitamin B3:2.09mg
10.46%
Vitamin B1:0.14mg
9.14%
Iron:1.46mg
8.12%
Vitamin B5:0.81mg
8.05%
Vitamin B12:0.45µg
7.52%
Vitamin D:0.24µg
1.6%
Source:Epicurious