Eggplant Rounds

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Eggplant Rounds
15 min.
2
1049kcal

Suggestions

Ingredients

  • 0.5 teaspoon chili powder 
  • 0.5 cup cornmeal 
  •  eggplant sliced into 1/2 inch rounds
  • 0.3 teaspoon oregano dried
  • servings salt to taste
  • quart vegetable oil for frying

Equipment

  • frying pan

Directions

  1. In a shallow dish, combine corn meal, chili powder, oregano and salt. Dredge each eggplant slice in this mixture until coated on both the sides. Shake off excess.
  2. Heat a small layer of oil in a large skillet. When the oil is hot arrange a layer of the the eggplant rounds in the oil and fry uncovered for 2 to 3 minutes. Flip the rounds over fry until golden brown. Continue adding oil and frying the rounds until they are all fried.
  3. Serve either hot or cold.

Nutrition Facts

Calories1049kcal
Protein2.33%
Fat81.7%
Carbs15.97%

Properties

Glycemic Index
51.75
Glycemic Load
19.27
Inflammation Score
-9
Nutrition Score
18.700869705366%

Flavonoids

Delphinidin
196.23mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:1048.54kcal
52.43%
Fat:97.47g
149.95%
Saturated Fat:14.94g
93.38%
Carbohydrates:42.86g
14.29%
Net Carbohydrates:31.98g
11.63%
Sugar:8.75g
9.72%
Cholesterol:0mg
0%
Sodium:208.22mg
9.05%
Alcohol:0g
100%
Protein:6.25g
12.5%
Vitamin K:184.21µg
175.44%
Vitamin E:8.81mg
58.74%
Fiber:10.89g
43.55%
Manganese:0.81mg
40.38%
Vitamin B6:0.44mg
22%
Potassium:665.34mg
19.01%
Magnesium:76.02mg
19%
Folate:64.63µg
16.16%
Phosphorus:146.27mg
14.63%
Copper:0.29mg
14.42%
Vitamin B1:0.21mg
14.02%
Vitamin B3:2.54mg
12.69%
Zinc:1.63mg
10.85%
Iron:1.91mg
10.64%
Vitamin B5:0.89mg
8.87%
Vitamin B2:0.13mg
7.51%
Vitamin C:5.05mg
6.12%
Selenium:3.19µg
4.55%
Vitamin A:205.17IU
4.1%
Calcium:28.76mg
2.88%
Source:Allrecipes