Eggplant Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
74%
Eggplant Salad
45 min.
4
303kcal

Suggestions

Ingredients

  •  asian eggplants 
  • tablespoon garlic minced
  • 0.3 cup green onions minced including green tops
  • tablespoons rice vinegar 
  • tablespoons asian sesame oil toasted
  • tablespoons soya sauce 

Equipment

  • bowl
  • oven
  • knife
  • baking pan

Directions

  1. Place eggplants in a 12- by 15-inch baking pan; pierce each several times with a sharp knife.
  2. Bake in a 400 regular or convection oven until very soft when pressed, 40 to 50 minutes.
  3. Let stand until cool enough to handle, about 15 minutes.
  4. Cut off and discard stems; slice eggplants in half lengthwise. With a fork or your fingers, remove flesh in long shreds. Discard peels.
  5. Meanwhile, in a bowl, mix sesame oil, soy sauce, rice vinegar, and garlic.
  6. Add eggplant and mix gently to coat. Cover and chill at least 30 minutes or up to 4 hours.
  7. Sprinkle eggplant salad with green onions just before serving.

Nutrition Facts

Calories303kcal
Protein11.93%
Fat22.93%
Carbs65.14%

Properties

Glycemic Index
39.25
Glycemic Load
8.26
Inflammation Score
-9
Nutrition Score
29.821304238361%

Flavonoids

Delphinidin
784.92mg
Kaempferol
0.09mg
Myricetin
0.03mg
Quercetin
1.07mg

Nutrients percent of daily need

Calories:302.7kcal
15.13%
Fat:8.68g
13.35%
Saturated Fat:1.31g
8.19%
Carbohydrates:55.49g
18.5%
Net Carbohydrates:27.73g
10.08%
Sugar:32.66g
36.29%
Cholesterol:0mg
0%
Sodium:522.56mg
22.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.16g
20.33%
Fiber:27.76g
111.03%
Manganese:2.22mg
110.89%
Potassium:2142.15mg
61.2%
Folate:207.2µg
51.8%
Vitamin K:45.98µg
43.79%
Vitamin B6:0.82mg
40.8%
Copper:0.77mg
38.29%
Magnesium:133.67mg
33.42%
Vitamin B3:6.35mg
31.74%
Vitamin C:21.95mg
26.61%
Vitamin B5:2.62mg
26.24%
Vitamin B1:0.37mg
24.67%
Phosphorus:237.23mg
23.72%
Vitamin B2:0.36mg
21.16%
Vitamin E:2.88mg
19.21%
Iron:2.45mg
13.61%
Zinc:1.55mg
10.35%
Calcium:92.84mg
9.28%
Vitamin A:273.17IU
5.46%
Selenium:3.18µg
4.54%
Source:My Recipes