Eggplant Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
28%
Eggplant Salad
180 min.
8
155kcal

Suggestions


Welcome to a delightful culinary adventure with our Eggplant Salad, a dish that perfectly embodies the essence of fresh, vibrant flavors! This vegetarian, vegan, gluten-free, and dairy-free recipe is not only a feast for the eyes but also a healthy addition to any meal. With its rich, smoky undertones from the roasted eggplants and the tangy sweetness of balsamic vinegar, this salad is sure to impress your family and friends.

Imagine the aroma of garlic sizzling in olive oil, mingling with the earthy notes of basil and oregano, creating a symphony of flavors that dance on your palate. This salad is incredibly versatile, making it an ideal side dish, antipasti, or even a light snack. Whether you're hosting a gathering or simply looking to elevate your everyday meals, this Eggplant Salad is the perfect choice.

With a preparation time of just 180 minutes, most of which is hands-off baking, you can easily whip up this dish while attending to other tasks. The end result is a refreshing, chilled salad that bursts with flavor and is packed with nutrients. So, roll up your sleeves and get ready to indulge in a dish that celebrates the humble eggplant in all its glory. Your taste buds will thank you!

Ingredients

  • 0.3 cup balsamic vinegar 
  • servings basil 
  • medium eggplants 
  • cloves garlic minced
  • tablespoons olive oil 
  • servings oregano dried
  • servings salt and pepper to taste
  • tablespoons sugar 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • mixing bowl

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Pierce eggplants several times with a fork, and place on a baking sheet.
  2. Bake in the preheated oven for 1 1/2 hours, or until completely softened. Cool completely.
  3. Remove skin and chop fine.
  4. Transfer to a large mixing bowl, and set aside.
  5. In a skillet, cook garlic in 1 tablespoon of oil over medium heat until lightly browned.
  6. Transfer to a small bowl. Stir in the remaining 2 tablespoons oil, the vinegar, sugar, oregano, and basil until well blended and sugar is dissolved.
  7. Pour over the eggplant, and toss to coat. Season to taste with salt and pepper, and toss again. Cover and refrigerate for at least one hour before serving.

Nutrition Facts

Calories155kcal
Protein8.49%
Fat31.43%
Carbs60.08%

Properties

Glycemic Index
31.89
Glycemic Load
5.84
Inflammation Score
-9
Nutrition Score
12.867826016053%

Flavonoids

Delphinidin
294.35mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:155.07kcal
7.75%
Fat:5.94g
9.13%
Saturated Fat:0.86g
5.36%
Carbohydrates:25.53g
8.51%
Net Carbohydrates:14.76g
5.37%
Sugar:16.37g
18.18%
Cholesterol:0mg
0%
Sodium:203.09mg
8.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.61g
7.21%
Manganese:0.89mg
44.67%
Fiber:10.78g
43.11%
Vitamin K:29.71µg
28.3%
Potassium:817.2mg
23.35%
Folate:79.32µg
19.83%
Vitamin B6:0.31mg
15.57%
Copper:0.3mg
14.85%
Magnesium:53.22mg
13.3%
Vitamin E:1.99mg
13.24%
Vitamin B3:2.3mg
11.5%
Vitamin C:8.17mg
9.91%
Vitamin B5:0.98mg
9.83%
Vitamin B1:0.14mg
9.19%
Phosphorus:87.7mg
8.77%
Vitamin B2:0.14mg
7.96%
Iron:1.32mg
7.36%
Calcium:54.14mg
5.41%
Zinc:0.61mg
4.06%
Vitamin A:201.58IU
4.03%
Selenium:1.21µg
1.72%
Source:Allrecipes