Eggplant Sandwiches with Spinach and Fontina

Gluten Free
Health score
58%
Eggplant Sandwiches with Spinach and Fontina
45 min.
7
220kcal

Suggestions


Are you ready to elevate your appetizer game with a delightful twist on traditional sandwiches? Introducing our Eggplant Sandwiches with Spinach and Fontina, a gluten-free culinary masterpiece that is sure to impress your guests and tantalize your taste buds. This dish is not only visually appealing but also packed with flavor and nutrition, making it a perfect choice for antipasti, starters, or even a light snack.

Imagine layers of perfectly broiled eggplant, tender spinach, and a rich blend of fontina and Parmesan cheese, all coming together to create a satisfying bite. The combination of spices, including black pepper and crushed red pepper, adds a subtle kick that enhances the overall experience. Plus, with only 220 calories per serving, you can indulge without the guilt!

In just 45 minutes, you can whip up this delicious recipe that serves seven, making it ideal for gatherings or family meals. The preparation is straightforward, and the result is a dish that not only tastes amazing but also looks stunning on any table. Serve these sandwiches with fresh lemon wedges for a zesty finish that will leave everyone wanting more. Get ready to impress your friends and family with this unique and flavorful dish!

Ingredients

  • 0.3 teaspoon pepper black
  • 0.5 teaspoon pepper red crushed
  • large egg whites lightly beaten
  • pound eggplants peeled cut into 28 (1/2-inch-thick) slices
  • 0.3 cup milk fat-free
  • ounces fontina shredded
  •  garlic cloves minced
  • tablespoon juice of lemon fresh
  • 14  lemon wedges 
  • teaspoons olive oil divided
  • 1.5 cups onion finely chopped
  • tablespoons parmesan cheese fresh grated
  • cup polenta dry
  • teaspoon sea salt divided
  • 10 ounce pkt spinach fresh
  • cup water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • whisk
  • broiler
  • dutch oven

Directions

  1. Preheat broiler.
  2. Sprinkle eggplant with 1/2 teaspoon salt.
  3. Place half of eggplant on a baking sheet; broil 5 minutes on each side or until lightly browned. Repeat procedure with remaining eggplant.
  4. Bring water to a boil in a large Dutch oven.
  5. Add spinach; cover and cook 2 minutes or until wilted.
  6. Drain well.
  7. Place spinach on several layers of paper towels; cover with additional paper towels.
  8. Let stand 5 minutes, pressing down occasionally. Coarsely chop spinach.
  9. Heat a medium skillet coated with cooking spray over medium heat.
  10. Add onion, red pepper, and garlic; cook 4 minutes or until onion is tender, stirring occasionally. Stir in lemon juice; cook 30 seconds or until liquid evaporates.
  11. Combine onion mixture and chopped spinach in a bowl; stir in 1/2 teaspoon salt and black pepper.
  12. Combine fontina and Parmesan in a small bowl. Working with 1 eggplant slice at a time, spread about 2 1/2 tablespoons spinach mixture evenly over each of 14 eggplant slices; sprinkle each with about 2 teaspoons cheese mixture. Cover with remaining eggplant slices, and gently press together.
  13. Combine milk and egg whites in a medium bowl, stirring with a whisk. Working with 1 sandwich at a time, brush both sides of each sandwich with milk mixture, and dredge in polenta.
  14. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat.
  15. Add half of sandwiches; cook 5 minutes on each side or until browned. Repeat procedure with 2 teaspoons oil and remaining sandwiches.
  16. Serve with lemon wedges.

Nutrition Facts

Calories220kcal
Protein16.67%
Fat23.33%
Carbs60%

Properties

Glycemic Index
37.68
Glycemic Load
2.89
Inflammation Score
-10
Nutrition Score
21.773912865183%

Flavonoids

Delphinidin
111.05mg
Eriodictyol
7.79mg
Hesperetin
10.35mg
Naringenin
0.23mg
Apigenin
0.01mg
Luteolin
0.99mg
Isorhamnetin
1.72mg
Kaempferol
2.82mg
Myricetin
0.35mg
Quercetin
9.05mg

Nutrients percent of daily need

Calories:220.11kcal
11.01%
Fat:6.04g
9.3%
Saturated Fat:2.25g
14.05%
Carbohydrates:34.98g
11.66%
Net Carbohydrates:28.15g
10.24%
Sugar:8g
8.89%
Cholesterol:10.63mg
3.54%
Sodium:488.13mg
21.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.72g
19.43%
Vitamin K:202.25µg
192.62%
Vitamin A:4030.56IU
80.61%
Vitamin C:36.95mg
44.78%
Manganese:0.77mg
38.66%
Folate:120.52µg
30.13%
Fiber:6.83g
27.3%
Potassium:707.26mg
20.21%
Magnesium:67.97mg
16.99%
Vitamin B6:0.32mg
15.99%
Calcium:147.17mg
14.72%
Vitamin B2:0.25mg
14.56%
Selenium:9.63µg
13.75%
Phosphorus:134.68mg
13.47%
Vitamin E:1.69mg
11.23%
Iron:2.02mg
11.2%
Copper:0.22mg
10.91%
Vitamin B1:0.15mg
10.15%
Vitamin B3:1.55mg
7.75%
Vitamin B5:0.72mg
7.21%
Zinc:0.98mg
6.56%
Vitamin B12:0.22µg
3.61%
Vitamin D:0.15µg
1.01%
Source:My Recipes