Eggplant Spread With Yogurt and Parsley (Melintzanosalata)

Vegetarian
Gluten Free
Health score
15%
Eggplant Spread With Yogurt and Parsley (Melintzanosalata)
45 min.
48
17kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoons capers 
  • pounds eggplants 
  • cups parsley leaves fresh divided
  •  garlic cloves quartered
  • 0.7 cup green onions coarsely chopped
  • tablespoons olive oil extra-virgin divided
  •  bottled pepperoncini pepper 
  • tablespoons red wine vinegar 
  • 0.5 teaspoon salt 
  • ounce carton yogurt plain low-fat

Equipment

  • food processor
  • bowl
  • frying pan
  • paper towels
  • oven
  • broiler

Directions

  1. Preheat broiler.
  2. Cut eggplants in half lengthwise.
  3. Place on a jelly-roll pan, cut sides up; brush cut sides with 1 tablespoon oil. Broil 15 minutes or until tender and browned.
  4. Remove from oven; cool on pan 10 minutes. Peel eggplants; chop pulp.
  5. Place pulp in a bowl.
  6. Finely chop 1 cup parsley; set aside.
  7. Combine remaining parsley, 2 tablespoons oil, onions, vinegar, garlic, and pepperoncini pepper in a food processor. Process until smooth, scraping sides of bowl occasionally; add to eggplant. Stir in reserved chopped parsley, capers, salt, and black pepper. Cover and chill 2 hours.
  8. Spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness. Cover with additional paper towels; let stand for 5 minutes. Scrape yogurt from paper towel into eggplant mixture; stir gently.

Nutrition Facts

Calories17kcal
Protein11.99%
Fat49.29%
Carbs38.72%

Properties

Glycemic Index
3.92
Glycemic Load
0.22
Inflammation Score
-3
Nutrition Score
3.3686956776225%

Flavonoids

Delphinidin
16.2mg
Apigenin
5.39mg
Luteolin
0.03mg
Kaempferol
0.49mg
Myricetin
0.37mg
Quercetin
0.74mg

Nutrients percent of daily need

Calories:17.24kcal
0.86%
Fat:1.01g
1.55%
Saturated Fat:0.18g
1.12%
Carbohydrates:1.78g
0.59%
Net Carbohydrates:1.08g
0.39%
Sugar:1.06g
1.17%
Cholesterol:0.28mg
0.09%
Sodium:38.86mg
1.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.55g
1.1%
Vitamin K:45.21µg
43.06%
Vitamin C:4.1mg
4.97%
Vitamin A:231.85IU
4.64%
Manganese:0.06mg
2.85%
Fiber:0.71g
2.83%
Folate:9.45µg
2.36%
Potassium:73.33mg
2.1%
Calcium:15.36mg
1.54%
Vitamin E:0.21mg
1.43%
Phosphorus:13.63mg
1.36%
Iron:0.24mg
1.34%
Magnesium:5.2mg
1.3%
Vitamin B2:0.02mg
1.25%
Vitamin B6:0.02mg
1.15%
Copper:0.02mg
1.15%
Source:My Recipes