Eggplant Steaks with Pumpkin, Tomato, and Mushroom Ragoût

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
36%
Eggplant Steaks with Pumpkin, Tomato, and Mushroom Ragoût
1500 min.
6
248kcal

Suggestions


Are you ready to elevate your dining experience with a dish that is not only delicious but also caters to various dietary needs? Introducing our Eggplant Steaks with Pumpkin, Tomato, and Mushroom Ragoût—a sumptuous, vegetarian, vegan, gluten-free, and dairy-free delight that is perfect for any occasion. Whether you're hosting a fancy dinner party or just enjoying a cozy night in, this recipe delivers an explosion of flavor that will impress your guests and tantalize your taste buds.

The star of this dish is the succulent eggplant, sliced into thick, juicy "steaks" that are perfectly seasoned and cooked to tender perfection. Accompanying the eggplant is a vibrant ragoût bursting with the seasonal goodness of roasted pumpkins, sweet plum tomatoes, and earthy mushrooms, all brought together with aromatic garlic and rosemary. The addition of soybeans adds a delightful texture and an extra nutritional boost, making this dish a wholesome choice.

This recipe is not only a feast for the senses but also a fantastic way to introduce new flavors and ingredients to your kitchen. With a preparation time of just over 25 minutes and a total of 6 servings, it fits seamlessly into any meal plan, whether you're looking for an impressive starter, a savory appetizer, or a nutritious snack. Get ready to indulge in a culinary adventure that celebrates fresh, wholesome ingredients and showcases the art of plant-based cooking!

Ingredients

  • tablespoon balsamic vinegar 
  • cup wine dry white
  • 0.5 lb edamame fresh (soybeans in the pod;)
  • large eggplant 
  • 1.5 teaspoons rosemary leaves fresh minced
  • 0.8 lb mushroom caps fresh trimmed (discard stems from shiitakes)
  • tablespoon garlic minced
  • 0.8 cup olive oil 
  • lb plum tomatoes seeded quartered
  • 0.5 lb shallots quartered
  • 1.5 cups water 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • roasting pan

Directions

  1. Preheat oven to 400°F.
  2. Toss shallots and tomatoes with 3 tablespoons oil in a large roasting pan and season with salt. Roast until tomatoes are tender but not falling apart, about 25 minutes.
  3. Transfer tomatoes only to a large bowl.
  4. Add pumpkins with salt to taste to shallots, tossing to coat with oil in pan. Roast until pumpkins are just tender, about 30 minutes, then add vegetables to tomatoes.
  5. Reduce oven temperature to 200°F.
  6. Straddle roasting pan across 2 burners.
  7. Add water and 1/2 cup wine and deglaze by boiling over moderately high heat, stirring and scraping up any brown bits. Reserve liquid.
  8. Cook soybeans in boiling salted water until just tender, about 1 minute (3 minutes for lima beans), then drain. When cool enough to handle, shell soybeans, discarding pods.
  9. Cut 2 (2-inch-thick) crosswise slices, or "steaks," from thickest part of each eggplant and season generously with salt and pepper. (Reserve remaining eggplant for another use.) Brown 3 eggplant steaks in 3 tablespoons oil in a 12-inch nonstick skillet over moderate heat, about 5 minutes on each side.
  10. Add 1/4 cup wine to skillet and simmer, covered, turning once, until eggplant is very tender and wine is absorbed, about 5 minutes total.
  11. Transfer to a small roasting pan. (If wine is absorbed before eggplant is tender, add water, a few tablespoons at a time, and continue cooking until tender.) Repeat with remaining 3 eggplant steaks. Keep eggplant warm, uncovered, in oven.
  12. Heat remaining 2 tablespoons oil in skillet over moderately high heat until hot but not smoking, then sauté mushrooms with garlic, rosemary, and salt to taste, stirring, until golden and any liquid mushrooms give off is evaporated. Stir in reserved deglazing liquid and simmer until mushrooms are tender, about 10 minutes.
  13. Add roasted vegetables and soybeans and cook, stirring, until heated through. Stir in vinegar.
  14. Serve eggplant steaks topped with vegetable ragout.
  15. •Shallots, tomatoes, and pumpkins can be roasted 3 hours ahead.
  16. Transfer to a bowl and keep, covered, at room temperature.•Roasting pan may be deglazed 3 hours ahead.
  17. Transfer liquid to a bowl and chill, covered.• Eggplant steaks can be cooked 3 hours ahead.
  18. Transfer to a baking pan and chill, covered. Reheat in a 200°F oven while preparing ragout.

Nutrition Facts

Calories248kcal
Protein15.55%
Fat30.83%
Carbs53.62%

Properties

Glycemic Index
37.5
Glycemic Load
5.58
Inflammation Score
-9
Nutrition Score
21.603478628656%

Flavonoids

Delphinidin
196.23mg
Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.67mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.08mg
Myricetin
0.12mg
Quercetin
0.57mg

Nutrients percent of daily need

Calories:248.37kcal
12.42%
Fat:8.25g
12.7%
Saturated Fat:1.09g
6.79%
Carbohydrates:32.3g
10.77%
Net Carbohydrates:19.9g
7.24%
Sugar:16.02g
17.8%
Cholesterol:0mg
0%
Sodium:26.18mg
1.14%
Alcohol:4.12g
100%
Alcohol %:0.92%
100%
Protein:9.36g
18.73%
Manganese:1.32mg
65.91%
Folate:199.97µg
49.99%
Fiber:12.4g
49.61%
Potassium:1203.95mg
34.4%
Vitamin B6:0.62mg
31.19%
Vitamin K:27.82µg
26.49%
Vitamin C:21.15mg
25.63%
Copper:0.49mg
24.5%
Phosphorus:232.93mg
23.29%
Vitamin B3:4.61mg
23.04%
Magnesium:89.11mg
22.28%
Vitamin B5:1.85mg
18.46%
Vitamin B2:0.3mg
17.4%
Vitamin B1:0.23mg
15.25%
Vitamin E:2.15mg
14.31%
Vitamin A:684.77IU
13.7%
Iron:2.46mg
13.65%
Zinc:1.82mg
12.13%
Calcium:75.74mg
7.57%
Selenium:4.6µg
6.57%
Vitamin D:0.23µg
1.51%
Source:Epicurious