Eggplant-Tofu Ragout

Gluten Free
Dairy Free
Health score
42%
Eggplant-Tofu Ragout
45 min.
4
304kcal

Suggestions


Welcome to a delightful culinary adventure with our Eggplant-Tofu Ragout! This vibrant dish is not only bursting with flavor but also embraces wholesome ingredients, making it a perfect choice for lunch or dinner. Whether you're a dedicated vegan or simply looking to enjoy a gluten-free and dairy-free meal, this ragout will surely satisfy your cravings.

Imagine tender chunks of Japanese or Chinese eggplant mingling harmoniously with firm tofu, all enveloped in a luscious tomato sauce enriched with aromatic herbs and spices. The addition of fresh cilantro imparts a refreshing lift, while the unique blend of ground ginger and turmeric adds warmth and depth to the dish. Each bite is a celebration of textures and tastes, capturing the essence of comforting, nourishing food.

In just 45 minutes, you can whip up this colorful main course that serves four people, making it ideal for family meals or cozy gatherings with friends. At approximately 304 calories per serving, it offers a delightful balance of protein, healthy fats, and wholesome carbohydrates, ensuring you feel satisfied without the heaviness.

So grab your frying pan and let's embark on this flavorful journey together! Your taste buds are in for a treat with this Eggplant-Tofu Ragout that dances between savory and fresh—truly a dish to impress!

Ingredients

  • tablespoon asian fish sauce (nuoc nam or nam pla)
  • 0.3 cup cilantro leaves fresh chopped
  • teaspoons ground ginger 
  • tablespoon ground turmeric 
  • 12 ounces japanese chinese
  • tablespoons olive oil 
  • teaspoon salt 
  • pound spicy tofu firm cut into 1-inch cubes
  • pounds tomatoes cored ripe rinsed cut into 1-inch chunks
  •  onions white peeled cut into 1-inch chunks ( 1 lb. total)

Equipment

  • frying pan

Directions

  1. Pour olive oil into a 12-inch frying pan with 2-inch-tall sides or a 5- to 6-quart pan over medium-high heat. When hot, add onions and stir frequently until limp, about 5 minutes.
  2. Add tomatoes; stir occasionally until tomatoes are soft and have released their juices, about 10 minutes. Stir in fish sauce, turmeric, ginger, and salt.
  3. Meanwhile, rinse eggplant and cut into 1-inch chunks, discarding ends. Stir into tomato mixture along with tofu. Cover and cook until eggplant is tender when pierced, about 20 minutes longer.
  4. Sprinkle with cilantro and serve immediately (see notes).

Nutrition Facts

Calories304kcal
Protein18.67%
Fat46.45%
Carbs34.88%

Properties

Glycemic Index
36.75
Glycemic Load
5.64
Inflammation Score
-10
Nutrition Score
21.451304554939%

Flavonoids

Delphinidin
72.88mg
Naringenin
2.31mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.76mg
Kaempferol
0.66mg
Myricetin
0.46mg
Quercetin
13.88mg

Nutrients percent of daily need

Calories:304kcal
15.2%
Fat:16.6g
25.54%
Saturated Fat:2.24g
14.03%
Carbohydrates:28.04g
9.35%
Net Carbohydrates:19.02g
6.92%
Sugar:14.89g
16.54%
Cholesterol:0mg
0%
Sodium:961.83mg
41.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.01g
30.02%
Vitamin C:53.39mg
64.72%
Vitamin A:2945.29IU
58.91%
Manganese:1.14mg
57.19%
Vitamin K:40.77µg
38.83%
Fiber:9.02g
36.09%
Potassium:1158.84mg
33.11%
Vitamin E:3.7mg
24.69%
Vitamin B6:0.47mg
23.36%
Folate:84.12µg
21.03%
Calcium:203.71mg
20.37%
Iron:3.64mg
20.2%
Magnesium:68.58mg
17.15%
Copper:0.31mg
15.61%
Vitamin B3:2.94mg
14.71%
Vitamin B1:0.19mg
12.59%
Phosphorus:125.33mg
12.53%
Vitamin B2:0.12mg
7.14%
Vitamin B5:0.63mg
6.27%
Zinc:0.94mg
6.25%
Selenium:1.59µg
2.27%
Source:My Recipes