Eggplant, Tomato, and Pesto Stack

Gluten Free
Health score
23%
Eggplant, Tomato, and Pesto Stack
45 min.
4
300kcal

Suggestions


Indulge in a delightful culinary experience with our Eggplant, Tomato, and Pesto Stack, a dish that beautifully marries fresh flavors and vibrant colors. Perfect for those seeking a gluten-free option, this recipe is not only visually stunning but also packed with nutrients, making it an ideal choice for a light yet satisfying meal.

Imagine layers of tender roasted eggplant, juicy heirloom tomatoes, and creamy mozzarella, all brought together with a homemade basil pesto that bursts with freshness. The combination of earthy walnuts and aromatic garlic in the pesto elevates the dish, while a drizzle of balsamic vinegar adds a tangy finish that ties all the flavors together.

This recipe is perfect for a family dinner or a gathering with friends, as it serves four and can be prepared in just 45 minutes. With each bite, you’ll experience a harmonious blend of textures and tastes that will leave your guests raving. Plus, at only 300 calories per serving, you can enjoy this delicious stack guilt-free!

Whether you’re a seasoned cook or a kitchen novice, this Eggplant, Tomato, and Pesto Stack is a fantastic way to showcase your culinary skills while enjoying the bounty of fresh ingredients. So roll up your sleeves and get ready to impress with this mouthwatering dish that’s sure to become a favorite in your home!

Ingredients

  • tablespoon balsamic vinegar 
  • large eggplant cut into 8 1/2-inch rounds
  • cups basil fresh plus more for garnish
  • ounces mozzarella fresh
  • medium garlic clove 
  • large heirloom tomatoes cut into 4 slices each
  • 0.5 cup olive oil extra virgin extra-virgin divided
  • 0.5 cup parmesan grated
  • teaspoon sea salt 
  • 0.3 cup walnut pieces divided chopped

Equipment

  • food processor

Directions

  1. In a food processor, pulse1/2 cup walnuts until finelychopped.
  2. Add 2 cups basiland garlic, and pulse whileslowly adding 1/2 cup oil,scraping down sides asneeded until smooth, about1 minute.
  3. Add Parmesan;season with salt and blackpepper; process until pestois well combined.
  4. Heat ovento 400°F.
  5. Brush eggplantslices with remaining1 1/2 tablespoons oil and sprinklewith sea salt; roast on abaking sheet, turning once,until tender and golden,20 minutes. Top each with1 tablespoon pesto. Alternatelylayer 2 eggplant slices,2 tomato slices and 1 slicemozzarella. (Refrigerate anyremaining pesto for anotheruse.) Divide balsamicvinegar, remaining 2 tablespoonswalnuts and basil leavesamong stacks.
  6. Self

Nutrition Facts

Calories300kcal
Protein18.82%
Fat62.78%
Carbs18.4%

Properties

Glycemic Index
73
Glycemic Load
2.97
Inflammation Score
-9
Nutrition Score
18.4017391153%

Flavonoids

Cyanidin
0.26mg
Delphinidin
98.12mg
Naringenin
0.62mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.09mg
Myricetin
0.15mg
Quercetin
0.61mg

Nutrients percent of daily need

Calories:300.19kcal
15.01%
Fat:21.8g
33.54%
Saturated Fat:7.19g
44.96%
Carbohydrates:14.38g
4.79%
Net Carbohydrates:8.96g
3.26%
Sugar:7.74g
8.6%
Cholesterol:30.9mg
10.3%
Sodium:968.3mg
42.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.7g
29.4%
Vitamin K:65.41µg
62.3%
Manganese:0.9mg
44.77%
Calcium:346.93mg
34.69%
Vitamin A:1708.79IU
34.18%
Phosphorus:281.08mg
28.11%
Vitamin C:17.97mg
21.79%
Fiber:5.42g
21.68%
Copper:0.36mg
18.15%
Potassium:602.99mg
17.23%
Magnesium:61.35mg
15.34%
Folate:59.48µg
14.87%
Vitamin B6:0.29mg
14.49%
Vitamin B12:0.8µg
13.27%
Zinc:1.94mg
12.92%
Selenium:8.81µg
12.59%
Vitamin E:1.86mg
12.4%
Vitamin B2:0.21mg
12.21%
Vitamin B1:0.13mg
8.9%
Iron:1.5mg
8.35%
Vitamin B3:1.58mg
7.9%
Vitamin B5:0.59mg
5.93%
Vitamin D:0.18µg
1.17%
Source:Epicurious