Eggplant, Tomato, and Pesto Stack

Gluten Free
Health score
23%
Eggplant, Tomato, and Pesto Stack
45 min.
4
300kcal

Suggestions


Indulge in a delightful culinary experience with our Eggplant, Tomato, and Pesto Stack, a dish that beautifully combines fresh, vibrant flavors while being gluten-free. Perfect for a light lunch or as an impressive appetizer, this recipe is not only visually stunning but also packed with nutrients. Each layer of roasted eggplant, juicy heirloom tomatoes, and creamy mozzarella is enhanced by a homemade basil pesto that brings a burst of freshness to every bite.

Imagine the aroma of garlic and basil wafting through your kitchen as you prepare this dish. The process is simple yet rewarding, making it an ideal choice for both novice cooks and seasoned chefs alike. With just 45 minutes of your time, you can create a meal that serves four, making it perfect for family gatherings or intimate dinners with friends.

Not only is this stack a feast for the eyes, but it also boasts a balanced caloric profile, with 300 kcal per serving. The combination of healthy fats from the olive oil and walnuts, protein from the mozzarella and Parmesan, and the freshness of the vegetables makes it a wholesome choice for any meal. So, gather your ingredients and get ready to impress your taste buds with this deliciously satisfying dish!

Ingredients

  • tablespoon balsamic vinegar 
  • large eggplant cut into 8 1/2-inch rounds
  • cups basil leaves fresh plus more for garnish
  • ounces mozzarella cheese fresh
  • medium garlic cloves 
  • large heirloom tomatoes cut into 4 slices each
  • 0.5 cup olive oil extra-virgin divided
  • 0.5 cup parmesan grated
  • teaspoon sea salt 
  • 0.3 cup walnuts divided chopped

Equipment

  • food processor

Directions

  1. In a food processor, pulse1/2 cup walnuts until finelychopped.
  2. Add 2 cups basiland garlic, and pulse whileslowly adding 1/2 cup oil,scraping down sides asneeded until smooth, about1 minute.
  3. Add Parmesan;season with salt and blackpepper; process until pestois well combined.
  4. Heat ovento 400°F.
  5. Brush eggplantslices with remaining1 1/2 tablespoons oil and sprinklewith sea salt; roast on abaking sheet, turning once,until tender and golden,20 minutes. Top each with1 tablespoon pesto. Alternatelylayer 2 eggplant slices,2 tomato slices and 1 slicemozzarella. (Refrigerate anyremaining pesto for anotheruse.) Divide balsamicvinegar, remaining 2 tablespoonswalnuts and basil leavesamong stacks.
  6. Self

Nutrition Facts

Calories300kcal
Protein18.82%
Fat62.78%
Carbs18.4%

Properties

Glycemic Index
73
Glycemic Load
2.97
Inflammation Score
-9
Nutrition Score
18.4017391153%

Flavonoids

Cyanidin
0.26mg
Delphinidin
98.12mg
Naringenin
0.62mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.09mg
Myricetin
0.15mg
Quercetin
0.61mg

Nutrients percent of daily need

Calories:300.19kcal
15.01%
Fat:21.8g
33.54%
Saturated Fat:7.19g
44.96%
Carbohydrates:14.38g
4.79%
Net Carbohydrates:8.96g
3.26%
Sugar:7.74g
8.6%
Cholesterol:30.9mg
10.3%
Sodium:968.3mg
42.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.7g
29.4%
Vitamin K:65.41µg
62.3%
Manganese:0.9mg
44.77%
Calcium:346.93mg
34.69%
Vitamin A:1708.79IU
34.18%
Phosphorus:281.08mg
28.11%
Vitamin C:17.97mg
21.79%
Fiber:5.42g
21.68%
Copper:0.36mg
18.15%
Potassium:602.99mg
17.23%
Magnesium:61.35mg
15.34%
Folate:59.48µg
14.87%
Vitamin B6:0.29mg
14.49%
Vitamin B12:0.8µg
13.27%
Zinc:1.94mg
12.92%
Selenium:8.81µg
12.59%
Vitamin E:1.86mg
12.4%
Vitamin B2:0.21mg
12.21%
Vitamin B1:0.13mg
8.9%
Iron:1.5mg
8.35%
Vitamin B3:1.58mg
7.9%
Vitamin B5:0.59mg
5.93%
Vitamin D:0.18µg
1.17%
Source:Epicurious