Eggplant Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Eggplant Vinaigrette
30 min.
8
84kcal

Suggestions

Ingredients

  • pinch cayenne pepper to taste
  • pounds eggplants 
  • cup olive oil 
  • 0.5 cup red wine vinegar 
  • servings salt and pepper to taste
  • head garlic whole peeled chopped

Equipment

  • bowl
  • whisk
  • pot
  • glass baking pan

Directions

  1. Rinse eggplants, and remove the stems.
  2. Place in a large pot of lightly salted water. Bring to a boil, and cook for 10 minutes.
  3. Drain, and set aside to cool.
  4. In a medium bowl, stir together the garlic, salt, pepper, and cayenne.
  5. Cut a slit lengthwise down the center of each eggplant, and pack full of the garlic mixture.
  6. Place the eggplants in a glass jar, or glass baking dish.
  7. Whisk together the oil and vinegar, and pour over the egg plants to cover. Refrigerate for 2 days before slicing and serving.

Nutrition Facts

Calories84kcal
Protein6.13%
Fat57.86%
Carbs36.01%

Properties

Glycemic Index
11.5
Glycemic Load
1.31
Inflammation Score
-3
Nutrition Score
4.5299999558407%

Flavonoids

Delphinidin
97.17mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:84.18kcal
4.21%
Fat:5.62g
8.65%
Saturated Fat:0.79g
4.92%
Carbohydrates:7.87g
2.62%
Net Carbohydrates:4.39g
1.6%
Sugar:4.04g
4.49%
Cholesterol:0mg
0%
Sodium:197.96mg
8.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.34g
2.68%
Manganese:0.33mg
16.46%
Fiber:3.48g
13.92%
Potassium:279.89mg
8%
Vitamin E:1.12mg
7.5%
Vitamin B6:0.14mg
6.95%
Vitamin K:7.29µg
6.94%
Folate:25.07µg
6.27%
Copper:0.1mg
5.2%
Vitamin C:3.67mg
4.45%
Magnesium:17.37mg
4.34%
Vitamin B3:0.76mg
3.81%
Vitamin B1:0.05mg
3.42%
Vitamin B5:0.34mg
3.4%
Phosphorus:33.8mg
3.38%
Vitamin B2:0.05mg
2.7%
Iron:0.42mg
2.34%
Calcium:17.63mg
1.76%
Zinc:0.23mg
1.52%
Selenium:0.84µg
1.2%
Source:Allrecipes