Eggplant with Bell Pepper, Feta, and Green Olives

Vegetarian
Gluten Free
Health score
6%
Eggplant with Bell Pepper, Feta, and Green Olives
45 min.
12
146kcal

Suggestions


Prepare to delight your taste buds with a vibrant and wholesome dish: Eggplant with Bell Pepper, Feta, and Green Olives. This vegetarian and gluten-free recipe comes together in just 45 minutes, serving up to 12 people, making it perfect for gatherings or family meals.

The star of this dish is the eggplant, which, when sautéed to perfection, captures a tender yet firm texture that beautifully contrasts with the sweetness of red bell pepper and the briny zing of green olives. Topping it all off is the luxurious creaminess of crumbled feta cheese, adding depth and flavor that elevates the dish to new heights.

Not only is this recipe delicious, but it’s also a fabulous way to incorporate nutrient-rich vegetables into your diet. Each serving offers only 146 calories, allowing you to enjoy a flavorful side without guilt. The combination of fresh oregano with the rich olive oil ties all the elements together, creating a mouthwatering experience that is both satisfying and elegant.

Whether served at a summer barbecue or as part of a cozy dinner party, this Eggplant with Bell Pepper, Feta, and Green Olives dish is sure to impress your guests and leave them asking for the recipe. Prepare it ahead of time for easy entertaining, and watch as everyone enjoys this delightful medley of flavors!

Ingredients

  • 12 small boston lettuce leaves 
  • 2.5 inch eggplant halved cut into six 3/4-inch-thick rounds, then to form 12 semicircles
  • ounces feta cheese crumbled
  • 10 large greek olives green pitted chopped
  •  bell pepper red halved cut into six 1/4-inch-thick rings, then to form 12 curved strips
  • 12 servings olive oil 
  • teaspoon oregano fresh finely chopped

Equipment

  • frying pan
  • aluminum foil

Directions

  1. Pour enough oil into heavy large skillet to coat bottom; heat over medium heat.
  2. Add eggplant to skillet, arranging in single layer.
  3. Sprinkle eggplant with salt and pepper. Sauté until cooked through, but not browned, about 3 minutes per side.
  4. Transfer eggplant to sheet of foil; reserve skillet.
  5. Arrange 1 bell pepper strip atop rounded edge of each eggplant piece, trimming to fit, if necessary.
  6. Sprinkle cheese atop eggplant. do ahead Can be made 2 hours ahead.
  7. Let stand at room temperature.
  8. Arrange lettuce leaves on platter. Reheat oil in skillet over medium heat.
  9. Place eggplant, cheese side up, into skillet. Cover and cook until cheese softens and begins to melt, about 4 minutes.
  10. Place 1 eggplant piece atop each lettuce leaf.
  11. Sprinkle each with olives and oregano.

Nutrition Facts

Calories146kcal
Protein2.74%
Fat93.56%
Carbs3.7%

Properties

Glycemic Index
7.83
Glycemic Load
0.18
Inflammation Score
-6
Nutrition Score
4.699130449606%

Flavonoids

Delphinidin
0.45mg
Apigenin
0.01mg
Luteolin
0.1mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:146.22kcal
7.31%
Fat:15.6g
23.99%
Saturated Fat:2.64g
16.51%
Carbohydrates:1.39g
0.46%
Net Carbohydrates:0.82g
0.3%
Sugar:0.6g
0.67%
Cholesterol:4.21mg
1.4%
Sodium:107.34mg
4.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.03g
2.05%
Vitamin K:25.45µg
24.23%
Vitamin A:843.29IU
16.87%
Vitamin C:13.26mg
16.08%
Vitamin E:2.37mg
15.78%
Folate:17.64µg
4.41%
Vitamin B2:0.06mg
3.47%
Calcium:33.82mg
3.38%
Vitamin B6:0.06mg
3.22%
Manganese:0.05mg
2.44%
Phosphorus:23.96mg
2.4%
Iron:0.42mg
2.31%
Fiber:0.57g
2.28%
Potassium:64.41mg
1.84%
Vitamin B1:0.02mg
1.49%
Vitamin B12:0.08µg
1.33%
Zinc:0.2mg
1.32%
Magnesium:4.93mg
1.23%
Selenium:0.85µg
1.21%
Vitamin B3:0.22mg
1.08%
Vitamin B5:0.1mg
1.03%
Source:Epicurious