Eggplant with Buttermilk Sauce

Vegetarian
Gluten Free
Health score
19%
Eggplant with Buttermilk Sauce
45 min.
4
200kcal

Suggestions


Are you looking for a delicious and visually stunning side dish that will impress your guests? Look no further than this delightful Eggplant with Buttermilk Sauce! This recipe offers a perfect blend of flavors and textures, making it an excellent addition to any vegetarian or gluten-free meal.

The star of this dish is the beautifully roasted eggplant, which takes on a melt-in-your-mouth softness that is irresistible. The simple technique of cutting the eggplant into a diamond pattern allows the olive oil and seasonings to penetrate deeply, enhancing the natural umami flavors of the vegetable. As it roasts, the eggplant develops a rich, caramelized exterior that beautifully contrasts the tender flesh within.

Paired with a creamy buttermilk and Greek yogurt sauce, bursting with the freshness of lemon thyme and a hint of garlic, each bite is a delightful experience. The finishing touch of tangy pomegranate seeds adds a pop of color and sweetness, while the sprinkle of za'atar introduces aromatic notes that tie everything together. This dish not only pleases the palate but also makes for an eye-catching presentation on your dining table.

Ready in just 45 minutes and perfect for serving four, this Eggplant with Buttermilk Sauce is not just easy to prepare but also offers a healthy option at around 200 calories per serving. Whether as a side dish or a light vegetarian main, this recipe is sure to become a new favorite! Dive into this culinary adventure and enjoy the lavish flavors that celebrate wholesome ingredients.

Ingredients

  • tbsp buttermilk 
  • large eggplant 
  • small garlic clove crushed
  • 0.5 cup greek yogurt 
  • 1.5 tsp lemon thyme whole
  • 1.5 tbsp olive oil plus a drizzle to finish
  •  pomegranate 
  • pinch salt 
  • servings salt and pepper black
  • tsp za'atar 

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • knife
  • whisk
  • wooden spoon

Directions

  1. Preheat the oven to 200°F.
  2. Cut the eggplants in half lengthways,cutting straight through the green stalk (the stalk is for thelook; don't eat it). Use a small sharp knife to make three or fourparallel incisions in the cut side of each eggplant half, withoutcutting through to the skin. Repeat at a 45-degree angle to geta diamond-shaped pattern.
  3. Place the eggplant halves, cut-side up, on a baking sheet linedwith parchment paper.
  4. Brush them with olive oil—keep onbrushing until all of the oil has been absorbed by the flesh.
  5. Sprinkle with the lemon thyme leaves and some salt and pepper.Roast for 35 to 40 minutes, at which point the flesh should besoft, flavorful and nicely browned.
  6. Remove from the oven andallow to cool down completely.
  7. While the eggplants are in the oven, cut the pomegranate intotwo horizontally. Hold one half over a bowl, with the cut sideagainst your palm, and use the back of a wooden spoon or arolling pin to gently knock on the pomegranate skin. Continuebeating with increasing power until the seeds start coming outnaturally and falling through your fingers into the bowl. Once allare there, sift through the seeds to remove any bits of white skinor membrane.
  8. To make the sauce.
  9. Whisk together all of the ingredients. Tastefor seasoning, then keep cold until needed.
  10. To serve, spoon plenty of buttermilk sauce over the eggplanthalves without covering the stalks.
  11. Sprinkle za'atar and plenty ofpomegranate seeds on top and garnish with lemon thyme. Finishwith a drizzle of olive oil.
  12. Reprinted with permission from Plenty by Yotam Ottolenghi, (C) 2011 Chronicle Books

Nutrition Facts

Calories200kcal
Protein13.22%
Fat32.05%
Carbs54.73%

Properties

Glycemic Index
50.75
Glycemic Load
9.52
Inflammation Score
-6
Nutrition Score
13.582174104193%

Flavonoids

Delphinidin
196.23mg
Catechin
0.28mg
Epigallocatechin
0.11mg
Epicatechin
0.06mg
Apigenin
0.01mg
Luteolin
0.14mg
Myricetin
0.01mg
Quercetin
0.1mg
Gallocatechin
0.12mg

Nutrients percent of daily need

Calories:200.46kcal
10.02%
Fat:7.72g
11.88%
Saturated Fat:1.56g
9.78%
Carbohydrates:29.69g
9.9%
Net Carbohydrates:19.85g
7.22%
Sugar:20.22g
22.46%
Cholesterol:4.96mg
1.65%
Sodium:255.01mg
11.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.17g
14.33%
Fiber:9.84g
39.36%
Manganese:0.66mg
32.83%
Vitamin K:27.14µg
25.85%
Potassium:778.57mg
22.24%
Folate:81.45µg
20.36%
Vitamin C:13.07mg
15.84%
Copper:0.32mg
15.79%
Vitamin B2:0.25mg
14.92%
Phosphorus:145mg
14.5%
Vitamin B6:0.29mg
14.26%
Vitamin E:1.91mg
12.74%
Magnesium:47.87mg
11.97%
Vitamin B5:1.13mg
11.26%
Vitamin B1:0.16mg
10.72%
Calcium:101.7mg
10.17%
Vitamin B3:1.8mg
8.99%
Selenium:4.88µg
6.97%
Iron:1.17mg
6.51%
Zinc:0.9mg
6.03%
Vitamin B12:0.33µg
5.5%
Vitamin D:0.44µg
2.92%
Vitamin A:133.18IU
2.66%
Source:Epicurious