Eggplant with Feta Cheese

Vegetarian
Gluten Free
Health score
5%
Eggplant with Feta Cheese
25 min.
6
165kcal

Suggestions

Ingredients

  • large eggplant cut into 1/2-inch slices
  • 0.3 cup feta cheese 
  • 0.3 cup basil fresh packed finely chopped
  • servings olive oil or as needed

Equipment

  • baking sheet
  • oven
  • broiler

Directions

  1. Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
  2. Brush eggplant slices on one side with olive oil; arrange onto a baking sheet with oiled side facing up.
  3. Cook eggplant under broiler until lightly browned, about 5 minutes; remove from oven.
  4. Turn oven heat to 350 degrees F (175 degrees C).
  5. Turn slices and brush other side with olive oil.
  6. Sprinkle feta cheese over eggplant.
  7. Bake until the cheese is bubbly and the eggplant is soft, about 10 minutes.
  8. Sprinkle basil over the eggplant slices and serve hot.

Nutrition Facts

Calories165kcal
Protein4.6%
Fat84.06%
Carbs11.34%

Properties

Glycemic Index
21.17
Glycemic Load
0.75
Inflammation Score
-2
Nutrition Score
4.7056521889956%

Flavonoids

Delphinidin
65.41mg
Apigenin
0.01mg
Luteolin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:165.16kcal
8.26%
Fat:15.94g
24.52%
Saturated Fat:3.07g
19.17%
Carbohydrates:4.84g
1.61%
Net Carbohydrates:2.53g
0.92%
Sugar:2.7g
3%
Cholesterol:7.42mg
2.47%
Sodium:96.85mg
4.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.96g
3.93%
Vitamin E:2.27mg
15.12%
Vitamin K:15.4µg
14.67%
Manganese:0.19mg
9.55%
Fiber:2.31g
9.22%
Vitamin B2:0.1mg
5.84%
Potassium:183.06mg
5.23%
Vitamin B6:0.1mg
5.05%
Folate:20.14µg
5.03%
Calcium:49.86mg
4.99%
Phosphorus:46.96mg
4.7%
Copper:0.07mg
3.42%
Magnesium:12.91mg
3.23%
Vitamin B5:0.3mg
2.97%
Vitamin B3:0.59mg
2.94%
Vitamin B1:0.04mg
2.86%
Zinc:0.37mg
2.47%
Vitamin B12:0.14µg
2.35%
Vitamin C:1.86mg
2.25%
Selenium:1.48µg
2.12%
Vitamin A:105.47IU
2.11%
Iron:0.34mg
1.89%
Source:Allrecipes