Eggplant with Honey and Mint

Vegetarian
Gluten Free
Dairy Free
Health score
12%
Eggplant with Honey and Mint
23 min.
6
215kcal

Suggestions

Ingredients

  • small eggplants cut in 1-inch slices on the bias
  • tablespoons honey 
  • 10 leaves mint leaves 
  • tablespoons olive oil extra-virgin
  • tablespoons red wine vinegar 
  • servings salt and pepper black freshly ground

Equipment

  • frying pan

Directions

  1. In a 12 to 14-inch saute pan, heat olive oil over medium heat until just smoking.
  2. Add the eggplant slices and cook for 3 minutes until golden brown. Turn each piece over and cook another 3 minutes until golden brown.
  3. Add honey and red wine vinegar and toss enough to coat all pieces of eggplant.
  4. Add mint and season with salt and pepper.
  5. Serve immediately.

Nutrition Facts

Calories215kcal
Protein4.03%
Fat56.96%
Carbs39.01%

Properties

Glycemic Index
19.05
Glycemic Load
6.5
Inflammation Score
-5
Nutrition Score
8.3908695967301%

Flavonoids

Delphinidin
196.23mg
Eriodictyol
0.03mg
Hesperetin
0.01mg
Apigenin
0.02mg
Luteolin
0.03mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:214.66kcal
10.73%
Fat:14.42g
22.18%
Saturated Fat:2.01g
12.57%
Carbohydrates:22.21g
7.4%
Net Carbohydrates:15.29g
5.56%
Sugar:16.7g
18.56%
Cholesterol:0mg
0%
Sodium:5.93mg
0.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.29g
4.58%
Manganese:0.56mg
27.84%
Fiber:6.92g
27.69%
Vitamin E:2.7mg
18.03%
Vitamin K:16.61µg
15.82%
Potassium:534.74mg
15.28%
Folate:50.7µg
12.68%
Vitamin B6:0.2mg
9.76%
Copper:0.19mg
9.58%
Magnesium:32.81mg
8.2%
Vitamin B3:1.5mg
7.51%
Vitamin B5:0.65mg
6.52%
Vitamin C:5.15mg
6.25%
Vitamin B1:0.09mg
5.97%
Phosphorus:56.2mg
5.62%
Vitamin B2:0.09mg
5.24%
Iron:0.7mg
3.87%
Zinc:0.39mg
2.63%
Calcium:22.48mg
2.25%
Vitamin A:56.76IU
1.14%
Selenium:0.78µg
1.11%