Eggplant with Lentils and Goat Cheese

Vegetarian
Gluten Free
Very Healthy
Popular
Health score
100%
Eggplant with Lentils and Goat Cheese
45 min.
4
496kcal

Suggestions


Delight your taste buds with this wholesome and flavorful dish: Eggplant with Lentils and Goat Cheese. Perfectly fitting into a vegetarian and gluten-free lifestyle, this recipe is a celebration of hearty ingredients that not only please the palate but also nourish the body. With a health score of 100, it boasts a winning combination of protein-rich lentils, fiber-filled vegetables, and luscious goat cheese that elevate it beyond a mere meal to a culinary experience.

Ready in just 45 minutes, this dish is the ideal solution for a satiating lunch or dinner that feels indulgent without the guilt. The earthy taste of roasted eggplant blends beautifully with the savory lentil filling, while the fresh mint adds a refreshing touch, making every bite feel like a gourmet occasion. Featuring a delightful harmony of flavors and textures, it’s a crowd-pleaser sure to impress both family and guests alike.

Whether you're looking for a nutritious weeknight dinner or an impressive dish for a gathering, Eggplant with Lentils and Goat Cheese checks all the boxes. With only 496 calories per serving and no need to fuss over complicated steps, this recipe allows you to enjoy healthy eating without sacrificing flavor. So grab your eggplants and let’s get cooking — it’s time to create a dish that’s not only healthy but also incredibly delicious!

Ingredients

  • tablespoons balsamic vinegar 
  • 0.3 teaspoon pepper black freshly ground
  • large carrots diced peeled
  •  celery stalks diced
  • pound eggplant halved lengthwise
  • 0.3 cup mint leaves fresh chopped for serving
  • cloves garlic finely chopped
  • ounces goat cheese crumbled
  • 0.8 teaspoon kosher salt divided
  • cups lentils steamed (such as Melissa's)
  • tablespoon olive oil 
  • medium onion finely chopped
  • 0.5 cup vegetable broth low-sodium

Equipment

  • bowl
  • frying pan
  • baking sheet
  • baking paper
  • oven
  • aluminum foil

Directions

  1. Heat oven to 475°.
  2. Remove pulp from eggplants; cut pulp from one eggplant into 1/4-inch cubes and discard the rest. Coat eggplant shells with cooking spray; sprinkle with 1/4 teaspoon salt. On a baking sheet lined with parchment paper, place eggplant shells open side down. In a bowl, coat eggplant cubes with cooking spray and toss with 1/4 teaspoon salt; place in one layer on a second baking sheet lined with parchment paper.
  3. Bake eggplant shells and cubes until tender, 10 minutes.
  4. Remove eggplant; reduce oven to 350°. In a medium nonstick skillet over medium heat, heat oil. Cook onion, celery and carrot until soft,5 minutes.
  5. Add garlic; cook, 1 minute.
  6. Add lentils, eggplant cubes, broth, vinegar, pepper and remaining 1/4 teaspoon salt; reduce heat to simmer, stirring occasionally, 5 minutes. Stir in chopped mint. Flip shells on baking sheet and stuff with lentil-eggplant mixture; cover with aluminum foil and bake until warm; 10 minutes. Top with cheese and mint leaves.
  7. Self

Nutrition Facts

Calories496kcal
Protein24.07%
Fat14.26%
Carbs61.67%

Properties

Glycemic Index
68.11
Glycemic Load
10.93
Inflammation Score
-10
Nutrition Score
38.194347964681%

Flavonoids

Delphinidin
194.34mg
Catechin
0.34mg
Eriodictyol
0.87mg
Hesperetin
0.29mg
Apigenin
0.21mg
Luteolin
0.41mg
Isorhamnetin
1.38mg
Kaempferol
0.23mg
Myricetin
0.04mg
Quercetin
5.74mg
Gallocatechin
0.13mg

Nutrients percent of daily need

Calories:496.03kcal
24.8%
Fat:8.03g
12.35%
Saturated Fat:2.8g
17.52%
Carbohydrates:78.1g
26.03%
Net Carbohydrates:40.6g
14.76%
Sugar:13.46g
14.96%
Cholesterol:6.52mg
2.17%
Sodium:516.67mg
22.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.48g
60.96%
Fiber:37.5g
150.01%
Folate:524.07µg
131.02%
Manganese:1.97mg
98.31%
Vitamin A:3372.93IU
67.46%
Vitamin B1:0.97mg
64.46%
Phosphorus:544.5mg
54.45%
Iron:8.41mg
46.7%
Potassium:1575.56mg
45.02%
Vitamin B6:0.83mg
41.31%
Copper:0.82mg
41.15%
Magnesium:160.08mg
40.02%
Zinc:5.23mg
34.88%
Vitamin B5:2.9mg
28.96%
Vitamin B2:0.37mg
21.69%
Vitamin B3:4.31mg
21.54%
Vitamin K:18.4µg
17.53%
Vitamin C:13.73mg
16.65%
Selenium:9.43µg
13.47%
Vitamin E:1.81mg
12.08%
Calcium:119.65mg
11.96%
Source:Epicurious