Eggplant with Salsa Flavor

Vegetarian
Gluten Free
Health score
56%
Eggplant with Salsa Flavor
40 min.
8
88kcal

Suggestions

Ingredients

  • ounces colby-monterey jack cheese shredded
  • large eggplant peeled sliced
  • tablespoons chives fresh chopped
  • 10 ounce pkt spinach frozen thawed drained chopped
  • small onion chopped
  • 10 ounces tomatoes diced

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Arrange eggplant slices in a shallow baking dish; top with a layer of spinach.
  3. Mix tomatoes, onion, and chives together in a bowl; spread evenly over the spinach layer.
  4. Bake in preheated oven for 20 minutes, sprinkle Colby-Monterey Jack cheese evenly over the dish, and continue baking until the cheese melts slightly, about 2 minutes. Cool 5 minutes before serving.

Nutrition Facts

Calories88kcal
Protein24.5%
Fat44.9%
Carbs30.6%

Properties

Glycemic Index
20.88
Glycemic Load
1.07
Inflammation Score
-10
Nutrition Score
16.102174015149%

Flavonoids

Delphinidin
49.06mg
Naringenin
0.24mg
Isorhamnetin
0.49mg
Kaempferol
0.16mg
Myricetin
0.05mg
Quercetin
2.04mg

Nutrients percent of daily need

Calories:87.56kcal
4.38%
Fat:4.69g
7.21%
Saturated Fat:2.76g
17.23%
Carbohydrates:7.18g
2.39%
Net Carbohydrates:3.85g
1.4%
Sugar:3.64g
4.04%
Cholesterol:12.62mg
4.21%
Sodium:114.56mg
4.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.75g
11.51%
Vitamin K:138.62µg
132.01%
Vitamin A:4605.51IU
92.11%
Manganese:0.44mg
21.92%
Folate:74.3µg
18.57%
Calcium:162.86mg
16.29%
Fiber:3.34g
13.35%
Vitamin C:9.15mg
11.09%
Magnesium:43.51mg
10.88%
Phosphorus:105.52mg
10.55%
Potassium:364.18mg
10.41%
Vitamin B2:0.17mg
9.75%
Vitamin E:1.43mg
9.54%
Vitamin B6:0.16mg
8.01%
Copper:0.13mg
6.37%
Selenium:4.4µg
6.29%
Iron:1.03mg
5.72%
Zinc:0.79mg
5.3%
Vitamin B1:0.08mg
5.03%
Vitamin B3:0.79mg
3.95%
Vitamin B5:0.27mg
2.69%
Vitamin B12:0.12µg
1.96%
Source:Allrecipes