Eggplant Wraps

Gluten Free
Very Healthy
Health score
88%
Eggplant Wraps
45 min.
4
352kcal

Suggestions


Discover a delightful fusion of flavors with these exquisite Eggplant Wraps, a perfect side dish that caters to both gluten-free and health-conscious diners. Bursting with nutritional benefits, each wrap features layers of warm, caramelized eggplant, vibrant spinach, savory sundried tomatoes, and rich sharp Cheddar cheese, all beautifully melded together for a mouthwatering experience.

This recipe harnesses the earthy richness of eggplants, known for their antioxidants and impressive fiber content, making them a fantastic choice for anyone looking to boost their vegetable intake. The addition of toasted pine nuts not only adds a pleasant crunch but also infuses healthy fats and proteins, enhancing the overall nutritional profile of the dish.

With a preparation time of just 45 minutes, these wraps are not only simple to make but also elegant enough to impress at any gathering. Whether you're hosting a dinner party or looking to elevate your weeknight meals, these Eggplant Wraps will add a touch of sophistication to your table. Best of all, they come in at only 352 calories per serving, allowing you to enjoy a healthy indulgence without any guilt. Try them out and transform your next meal into a flavorful journey!

Ingredients

  • servings pepper black to taste
  • tablespoon herbs mixed dried
  • medium eggplant 
  • tablespoons olive oil light
  • tablespoons pinenuts hot lightly toasted (no oil needed)
  • pinch sea salt 
  • ounces sharp cheddar cheese cut into 16 slices
  • 14 ounces pkt spinach 
  • 16  alouette all natural sundried tomato and basil spreadable cheese 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven

Directions

  1. Preheat the oven to 350°F. You will need a large non-stick baking sheet.
  2. Cut the woody top off each eggplant and discard. Slice each eggplant lengthwise into 8 pieces (16 in all) about 1/2 inch thick.
  3. Mix the oil and the herbs together in a small bowl or cup. Lightly brush each slice of eggplant with the herby oil on both sides.
  4. Heat a large frying pan over medium heat and lay as many pieces of the eggplant in the pan as will comfortably fit. Fry each side until golden brown and softened, which should be about 3 minutes per side. When all the slices are cooked, set them aside.
  5. Wash the spinach well in cold running water, then toss it in a hot medium saucepan (using just the water that is clinging to the leaves) until wilted, and drain off the excess liquid.
  6. Now, assemble each wrap by taking 1 slice of the cooked eggplant and placing a little of the wilted spinach on one side. Then lay a piece of sundried tomato on top, sprinkle a few toasted pine nuts over it, and top with a slice of Cheddar. Fold the eggplant over to form the wrap, then place it on a large non-stick baking sheet.
  7. Repeat this until all 16 wraps are assembled and placed side by side on the baking sheet.
  8. Sprinkle with a pinch of sea salt and a grind of fresh black pepper.
  9. Bake in the oven for 15 minutes, until the cheese has melted and is bubbling, and serve immediately.
  10. Reprinted with permission from FOOD: Vegetarian Home Cooking © 2012 by Mary McCartney, Sterling Epicure, an imprint of Sterling Publishing Co., Inc. Photography by Mary McCartney.

Nutrition Facts

Calories352kcal
Protein15.8%
Fat60.99%
Carbs23.21%

Properties

Glycemic Index
30.25
Glycemic Load
2.68
Inflammation Score
-10
Nutrition Score
34.406956791878%

Flavonoids

Delphinidin
196.23mg
Apigenin
0.01mg
Luteolin
0.74mg
Kaempferol
6.33mg
Myricetin
0.35mg
Quercetin
4.03mg

Nutrients percent of daily need

Calories:352.02kcal
17.6%
Fat:25.31g
38.94%
Saturated Fat:8.42g
52.63%
Carbohydrates:21.67g
7.22%
Net Carbohydrates:11.83g
4.3%
Sugar:9.08g
10.08%
Cholesterol:35.44mg
11.81%
Sodium:352.7mg
15.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.75g
29.51%
Vitamin K:513.68µg
489.22%
Vitamin A:9764.06IU
195.28%
Manganese:2.18mg
108.82%
Folate:255.62µg
63.91%
Vitamin C:33.48mg
40.58%
Calcium:398.57mg
39.86%
Fiber:9.84g
39.36%
Magnesium:141.21mg
35.3%
Potassium:1159.68mg
33.13%
Vitamin E:4.75mg
31.67%
Phosphorus:311.17mg
31.12%
Iron:5.13mg
28.48%
Vitamin B2:0.45mg
26.45%
Copper:0.44mg
21.76%
Vitamin B6:0.42mg
21.16%
Zinc:2.74mg
18.26%
Selenium:11.81µg
16.87%
Vitamin B1:0.21mg
13.97%
Vitamin B3:2.6mg
13.01%
Vitamin B5:0.88mg
8.79%
Vitamin B12:0.38µg
6.26%
Vitamin D:0.21µg
1.42%
Source:Epicurious