Eggplant Wraps

Gluten Free
Very Healthy
Health score
88%
Eggplant Wraps
45 min.
4
352kcal

Suggestions


Are you looking for a delicious and healthy side dish that will impress your family and friends? Look no further than these delightful Eggplant Wraps! With a health score of 88, this gluten-free recipe is not only very healthy but also bursting with flavor. Perfect for any occasion, these wraps are a fantastic way to incorporate more vegetables into your diet while enjoying a satisfying meal.

Imagine tender slices of eggplant, lightly brushed with a fragrant mix of herbs and oil, perfectly cooked to a golden brown. Each wrap is filled with wilted spinach, tangy sundried tomatoes, and rich sharp Cheddar cheese, all topped with toasted pine nuts for that extra crunch. The combination of textures and flavors creates a mouthwatering experience that will leave you craving more.

Ready in just 45 minutes, this recipe serves four and packs in only 352 calories per serving, making it an ideal choice for those mindful of their health. Whether you're serving it as a side dish or as a main attraction at your next gathering, these Eggplant Wraps are sure to be a hit. So roll up your sleeves and get ready to indulge in a dish that is as nutritious as it is delicious!

Ingredients

  • servings pepper black to taste
  • tablespoon herbs mixed dried
  • medium eggplant 
  • tablespoons olive oil light
  • tablespoons pinenuts hot lightly toasted (no oil needed)
  • pinch sea salt 
  • ounces sharp cheddar cheese cut into 16 slices
  • 14 ounces pkt spinach 
  • 16  alouette all natural sundried tomato and basil spreadable cheese 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven

Directions

  1. Preheat the oven to 350°F. You will need a large non-stick baking sheet.
  2. Cut the woody top off each eggplant and discard. Slice each eggplant lengthwise into 8 pieces (16 in all) about 1/2 inch thick.
  3. Mix the oil and the herbs together in a small bowl or cup. Lightly brush each slice of eggplant with the herby oil on both sides.
  4. Heat a large frying pan over medium heat and lay as many pieces of the eggplant in the pan as will comfortably fit. Fry each side until golden brown and softened, which should be about 3 minutes per side. When all the slices are cooked, set them aside.
  5. Wash the spinach well in cold running water, then toss it in a hot medium saucepan (using just the water that is clinging to the leaves) until wilted, and drain off the excess liquid.
  6. Now, assemble each wrap by taking 1 slice of the cooked eggplant and placing a little of the wilted spinach on one side. Then lay a piece of sundried tomato on top, sprinkle a few toasted pine nuts over it, and top with a slice of Cheddar. Fold the eggplant over to form the wrap, then place it on a large non-stick baking sheet.
  7. Repeat this until all 16 wraps are assembled and placed side by side on the baking sheet.
  8. Sprinkle with a pinch of sea salt and a grind of fresh black pepper.
  9. Bake in the oven for 15 minutes, until the cheese has melted and is bubbling, and serve immediately.
  10. Reprinted with permission from FOOD: Vegetarian Home Cooking © 2012 by Mary McCartney, Sterling Epicure, an imprint of Sterling Publishing Co., Inc. Photography by Mary McCartney.

Nutrition Facts

Calories352kcal
Protein15.8%
Fat60.99%
Carbs23.21%

Properties

Glycemic Index
30.25
Glycemic Load
2.68
Inflammation Score
-10
Nutrition Score
34.406956791878%

Flavonoids

Delphinidin
196.23mg
Apigenin
0.01mg
Luteolin
0.74mg
Kaempferol
6.33mg
Myricetin
0.35mg
Quercetin
4.03mg

Nutrients percent of daily need

Calories:352.02kcal
17.6%
Fat:25.31g
38.94%
Saturated Fat:8.42g
52.63%
Carbohydrates:21.67g
7.22%
Net Carbohydrates:11.83g
4.3%
Sugar:9.08g
10.08%
Cholesterol:35.44mg
11.81%
Sodium:352.7mg
15.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.75g
29.51%
Vitamin K:513.68µg
489.22%
Vitamin A:9764.06IU
195.28%
Manganese:2.18mg
108.82%
Folate:255.62µg
63.91%
Vitamin C:33.48mg
40.58%
Calcium:398.57mg
39.86%
Fiber:9.84g
39.36%
Magnesium:141.21mg
35.3%
Potassium:1159.68mg
33.13%
Vitamin E:4.75mg
31.67%
Phosphorus:311.17mg
31.12%
Iron:5.13mg
28.48%
Vitamin B2:0.45mg
26.45%
Copper:0.44mg
21.76%
Vitamin B6:0.42mg
21.16%
Zinc:2.74mg
18.26%
Selenium:11.81µg
16.87%
Vitamin B1:0.21mg
13.97%
Vitamin B3:2.6mg
13.01%
Vitamin B5:0.88mg
8.79%
Vitamin B12:0.38µg
6.26%
Vitamin D:0.21µg
1.42%
Source:Epicurious