Eggplant, Yellow Squash and Tomato Casino

Gluten Free
Health score
12%
Eggplant, Yellow Squash and Tomato Casino
27 min.
6
156kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • small eggplants 
  • servings garlic powder 
  • tablespoon bell peppers diced green
  • servings kosher salt 
  • tablespoons olive oil extra-virgin
  • 0.8 cup parmesan grated
  • tablespoons real bacon bits 
  • tablespoon bell pepper diced red
  • tablespoon onion diced red
  •  roma tomatoes 
  • pieces baby squash yellow small to medium

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 350 degrees F.
  2. Cut off ends and slice in half lengthwise both the eggplants and yellow squash.
  3. Lay cut side up and close together on a small greased sheet pan. Then cut the tops and a very small piece of the bottom off the Roma tomatoes and stand them up with the squash.
  4. Sprinkle liberally with salt, pepper, garlic powder, bacon bits, peppers, and onions.
  5. Next, carefully pile high the Parmesan over every piece, drizzle with olive oil, and bake for about 12 minutes, or until they start to turn golden brown.
  6. Serve immediately.

Nutrition Facts

Calories156kcal
Protein19.13%
Fat47.96%
Carbs32.91%

Properties

Glycemic Index
38.83
Glycemic Load
2.02
Inflammation Score
-6
Nutrition Score
9.5786956250668%

Flavonoids

Delphinidin
130.82mg
Naringenin
0.28mg
Luteolin
0.09mg
Isorhamnetin
0.08mg
Kaempferol
0.05mg
Myricetin
0.05mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:155.8kcal
7.79%
Fat:8.79g
13.52%
Saturated Fat:3.1g
19.4%
Carbohydrates:13.57g
4.52%
Net Carbohydrates:8.1g
2.95%
Sugar:6.83g
7.59%
Cholesterol:11.83mg
3.94%
Sodium:471.26mg
20.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.89g
15.78%
Manganese:0.45mg
22.64%
Fiber:5.46g
21.85%
Calcium:169.55mg
16.95%
Vitamin C:12.47mg
15.11%
Phosphorus:147.21mg
14.72%
Potassium:505.56mg
14.44%
Vitamin B6:0.23mg
11.67%
Vitamin K:12.01µg
11.44%
Folate:43.37µg
10.84%
Vitamin A:532.56IU
10.65%
Vitamin E:1.43mg
9.55%
Magnesium:34.47mg
8.62%
Copper:0.17mg
8.58%
Vitamin B2:0.11mg
6.64%
Vitamin B3:1.32mg
6.61%
Vitamin B1:0.1mg
6.37%
Selenium:4µg
5.72%
Vitamin B5:0.56mg
5.55%
Zinc:0.76mg
5.06%
Iron:0.79mg
4.38%
Vitamin B12:0.15µg
2.5%