Eggplant, Zucchini and Sweet Red Pepper Stew

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
34%
Eggplant, Zucchini and Sweet Red Pepper Stew
80 min.
4
388kcal

Suggestions

Ingredients

  • 0.5 cup rice 
  •  eggplant cut into 1 inch cubes
  • 0.3 cup basil fresh chopped
  • 0.3 cup parsley fresh chopped
  • sprig rosemary fresh chopped
  • cloves garlic chopped
  • cup marsala wine 
  • 0.3 cup olive oil 
  • cup onion chopped
  • large bell pepper red chopped
  • 0.3 teaspoon pepper flakes red
  • 0.5 teaspoon salt to taste
  •  tomatoes fresh diced
  • 1.5 cups water 
  •  zucchini cut into large chunks

Equipment

  • dutch oven
  • colander

Directions

  1. Place eggplant in a colander and sprinkle with salt.
  2. Heat olive oil in a Dutch oven or large pot. Rinse eggplant and pat dry.
  3. Saute until slightly browned. Stir in onion and saute until transparent. Stir in garlic and saute for 2 to 3 minutes.
  4. Stir in rice, zucchini, red bell pepper, tomatoes, wine, water, salt and red pepper flakes. Cook over medium-high heat until mixture reaches a low boil. Reduce heat and simmer for 45 minutes, or until vegetables are tender.
  5. Remove from heat and stir in basil, parsley and rosemary.

Nutrition Facts

Calories388kcal
Protein6.58%
Fat38.5%
Carbs54.92%

Properties

Glycemic Index
83.8
Glycemic Load
14.95
Inflammation Score
-10
Nutrition Score
23.157391195712%

Flavonoids

Petunidin
3.98mg
Delphinidin
100.46mg
Malvidin
56.9mg
Peonidin
2.36mg
Catechin
5.92mg
Epicatechin
4.54mg
Naringenin
0.63mg
Apigenin
8.1mg
Luteolin
0.32mg
Isorhamnetin
2mg
Kaempferol
0.42mg
Myricetin
0.75mg
Quercetin
10.36mg

Nutrients percent of daily need

Calories:387.63kcal
19.38%
Fat:14.44g
22.22%
Saturated Fat:2.06g
12.9%
Carbohydrates:46.35g
15.45%
Net Carbohydrates:39.2g
14.25%
Sugar:15.89g
17.66%
Cholesterol:0mg
0%
Sodium:320.86mg
13.95%
Alcohol:9.18g
100%
Alcohol %:2.19%
100%
Protein:5.56g
11.11%
Vitamin C:85.8mg
104%
Vitamin K:91.64µg
87.28%
Vitamin A:2610.44IU
52.21%
Manganese:0.97mg
48.35%
Fiber:7.15g
28.59%
Vitamin B6:0.51mg
25.5%
Potassium:878.47mg
25.1%
Vitamin E:3.62mg
24.11%
Folate:85.99µg
21.5%
Copper:0.31mg
15.6%
Magnesium:59.97mg
14.99%
Phosphorus:131.64mg
13.16%
Vitamin B3:2.56mg
12.81%
Vitamin B1:0.18mg
11.99%
Vitamin B2:0.18mg
10.82%
Vitamin B5:0.98mg
9.78%
Iron:1.73mg
9.6%
Selenium:5.04µg
7.2%
Zinc:1.07mg
7.15%
Calcium:68.8mg
6.88%
Source:Allrecipes