Eggplants a la Dawlish

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
14%
Eggplants a la Dawlish
20 min.
2
299kcal

Suggestions

Ingredients

  • 0.5 teaspoon coriander seed 
  • large eggplant cut lengthwise into 6 1/4-inch slices
  • tablespoon basil fresh chopped
  • teaspoons juice of lemon 
  • 0.3 cup olive oil extra-virgin
  • servings salt to taste

Equipment

  • bowl
  • oven
  • whisk
  • broiler
  • broiler pan

Directions

  1. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
  2. Brush both sides of each eggplant slice generously with olive oil; arrange in a single layer in the bottom of a broiler pan. Scatter about half of the cracked coriander seed over the eggplant slices.
  3. Cook under the broiler until browned, 5 to 6 minutes. Flip and season with the remaining coriander seed; cook under the broiler until browned, 3 to 4 minutes.
  4. Whisk the lemon juice, basil, and salt together in a bowl; drizzle over the broiled eggplant slices.
  5. Serve warm.

Nutrition Facts

Calories299kcal
Protein3%
Fat78.99%
Carbs18.01%

Properties

Glycemic Index
50
Glycemic Load
1.99
Inflammation Score
-5
Nutrition Score
9.7152174503907%

Flavonoids

Delphinidin
196.23mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.02mg
Luteolin
0.03mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:298.75kcal
14.94%
Fat:27.52g
42.34%
Saturated Fat:3.81g
23.82%
Carbohydrates:14.11g
4.7%
Net Carbohydrates:7g
2.55%
Sugar:8.21g
9.13%
Cholesterol:0mg
0%
Sodium:199.18mg
8.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.36g
4.71%
Vitamin E:4.59mg
30.6%
Fiber:7.11g
28.44%
Manganese:0.55mg
27.67%
Vitamin K:28.42µg
27.07%
Potassium:539.16mg
15.4%
Folate:52.06µg
13.02%
Vitamin B6:0.2mg
9.81%
Copper:0.2mg
9.76%
Vitamin C:7.26mg
8.8%
Magnesium:34.65mg
8.66%
Vitamin B3:1.51mg
7.55%
Vitamin B5:0.65mg
6.52%
Vitamin B1:0.09mg
6.14%
Phosphorus:57.97mg
5.8%
Vitamin B2:0.09mg
5.16%
Iron:0.8mg
4.43%
Zinc:0.4mg
2.67%
Calcium:26.61mg
2.66%
Vitamin A:105.72IU
2.11%
Selenium:0.83µg
1.18%
Source:Allrecipes