Eggplants a la Dawlish

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
14%
Eggplants a la Dawlish
20 min.
2
299kcal

Suggestions


If you're in search of a delightful and vibrant side dish that not only pleases the palate but also aligns with a variety of dietary preferences, look no further than Eggplants a la Dawlish. This vegetarian, vegan, gluten-free, and dairy-free recipe embraces the rich and versatile nature of eggplants, transforming them into a culinary masterpiece in just 20 minutes. Whether you’re entertaining guests or simply looking to elevate your everyday meals, this dish delivers both flavor and nutrition.

With its enticing blend of fresh ingredients like basil and zesty lemon juice, each bite bursts with a refreshing taste. The broiling method not only enhances the natural sweetness of the eggplant but also imparts a delightful char that adds depth to the dish. The subtle crunch from the coarsely cracked coriander seed elevates the overall experience, making it a perfect complement to any main course or a satisfying centerpiece for a plant-based feast.

Low in calories yet rich in healthy fats thanks to the generous use of extra-virgin olive oil, Eggplants a la Dawlish is a quick, easy, and nutritious way to enjoy this beloved vegetable. Serve it warm and watch as it steals the show at your dining table. Treat yourself and your loved ones to this vibrant side dish that’s not only a feast for the eyes but also a celebration of flavors!

Ingredients

  • 0.5 teaspoon coriander seed 
  • large eggplant cut lengthwise into 6 1/4-inch slices
  • tablespoon basil fresh chopped
  • teaspoons juice of lemon 
  • 0.3 cup olive oil extra-virgin
  • servings salt to taste

Equipment

  • bowl
  • oven
  • whisk
  • broiler
  • broiler pan

Directions

  1. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
  2. Brush both sides of each eggplant slice generously with olive oil; arrange in a single layer in the bottom of a broiler pan. Scatter about half of the cracked coriander seed over the eggplant slices.
  3. Cook under the broiler until browned, 5 to 6 minutes. Flip and season with the remaining coriander seed; cook under the broiler until browned, 3 to 4 minutes.
  4. Whisk the lemon juice, basil, and salt together in a bowl; drizzle over the broiled eggplant slices.
  5. Serve warm.

Nutrition Facts

Calories299kcal
Protein3%
Fat78.99%
Carbs18.01%

Properties

Glycemic Index
50
Glycemic Load
1.99
Inflammation Score
-5
Nutrition Score
9.7152174503907%

Flavonoids

Delphinidin
196.23mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.02mg
Luteolin
0.03mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:298.75kcal
14.94%
Fat:27.52g
42.34%
Saturated Fat:3.81g
23.82%
Carbohydrates:14.11g
4.7%
Net Carbohydrates:7g
2.55%
Sugar:8.21g
9.13%
Cholesterol:0mg
0%
Sodium:199.18mg
8.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.36g
4.71%
Vitamin E:4.59mg
30.6%
Fiber:7.11g
28.44%
Manganese:0.55mg
27.67%
Vitamin K:28.42µg
27.07%
Potassium:539.16mg
15.4%
Folate:52.06µg
13.02%
Vitamin B6:0.2mg
9.81%
Copper:0.2mg
9.76%
Vitamin C:7.26mg
8.8%
Magnesium:34.65mg
8.66%
Vitamin B3:1.51mg
7.55%
Vitamin B5:0.65mg
6.52%
Vitamin B1:0.09mg
6.14%
Phosphorus:57.97mg
5.8%
Vitamin B2:0.09mg
5.16%
Iron:0.8mg
4.43%
Zinc:0.4mg
2.67%
Calcium:26.61mg
2.66%
Vitamin A:105.72IU
2.11%
Selenium:0.83µg
1.18%
Source:Allrecipes