Eggs a la Paloma

Gluten Free
Health score
9%
Eggs a la Paloma
47 min.
6
441kcal

Suggestions

Ingredients

  • 1.3 teaspoon chili powder 
  • 1.5 cups chorizo crumbled (removed from casing and )
  • 0.5 cup crema mexicana sour (see Cook's Notes)
  • 12  eggs 
  • servings cilantro leaves fresh minced for garnish
  • clove garlic 
  • 0.5 teaspoon ground cumin 
  •  haas avocados 
  •  juice of lime juiced
  • tablespoon olive oil 
  • tablespoons onion grated
  • 0.5 teaspoon oregano dried
  • servings pepper black freshly ground
  • cup mozzarella cheese shredded (see Cook's Notes)
  • ounce tomato sauce spanish
  • 0.3 cup vegetable stock 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • oven
  • broiler

Directions

  1. Heat the olive oil over medium heat in a small saucepan.
  2. Add the onion and garlic and cook, stirring, until the onion is translucent, about 5 minutes. Stir in the chili powder, cumin, and oregano. Cook, stirring, until fragrant, 1 to 2 minutes. Stir in the tomato sauce and season, to taste, with salt and pepper. Stir in the stock, bring to a boil, then adjust the heat so the sauce is simmering. Cook, stirring occasionally, until the sauce is lightly thickened, about 15 minutes.
  3. Set the rack about 4 inches from the broiler and preheat the broiler.
  4. Cook the chorizo in a medium skillet over medium heat, stirring occasionally, until fragrant, 3 to 4 minutes.
  5. Drain on paper towels and set aside
  6. Cut the avocados in half, remove the pit and peel the halves.
  7. Cut each half lengthwise into 6 thin slices. Toss together in a medium bowl with the lime juice. Divide the chorizo among 6 oven-proof, individual serving casseroles, about 5 1/ 2-inches wide by 1-inch deep. Cover the chorizo in each casserole with 4 thin slices of avocado.
  8. To cook the eggs: Spray a frying pan or griddle with the vegetable cooking spray and heat over medium heat.
  9. Add as many eggs as will fit without touching and cook until the underside of the eggs is set, about 1 minute. Reduce the heat to low and cook until the whites are completely set, about 3 minutes.
  10. Place 2 eggs on top of the avocado in each casserole. Repeat with the remaining eggs.
  11. Divide the tomato sauce among the 6 casseroles, topping the eggs with a thin, even layer of sauce.
  12. Sprinkle the cheese over the sauce, dividing it evenly. Broil just until the cheese melts, about 1 minute. Top each casserole with a teaspoon of crema and sprinkle the chopped cilantro over the cream. Pass the remaining crema separately.
  13. Cook's Notes: Crema Mexicana is a mildly acidic dairy product with a consistency that makes it perfect for drizzling over finished dishes. It is available in Latin markets and some supermarkets. If you cannot find it, substitute sour cream, thinned down with water.
  14. Oaxaca cheese is a mild string cheese from the state of Oaxaca in Mexico. It is available in Latin markets and some supermarkets. Whole milk mozzarella is the perfect substitute.

Nutrition Facts

Calories441kcal
Protein20.04%
Fat69.68%
Carbs10.28%

Properties

Glycemic Index
52.67
Glycemic Load
1.44
Inflammation Score
-7
Nutrition Score
18.604782477669%

Flavonoids

Cyanidin
0.22mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Isorhamnetin
0.17mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.76mg

Nutrients percent of daily need

Calories:440.79kcal
22.04%
Fat:34.58g
53.21%
Saturated Fat:9.52g
59.47%
Carbohydrates:11.48g
3.83%
Net Carbohydrates:6.08g
2.21%
Sugar:3.28g
3.64%
Cholesterol:370.19mg
123.4%
Sodium:554.12mg
24.09%
Alcohol:0g
100%
Protein:22.38g
44.76%
Selenium:30.88µg
44.12%
Vitamin B2:0.57mg
33.8%
Phosphorus:290.33mg
29.03%
Folate:102.09µg
25.52%
Vitamin B5:2.44mg
24.43%
Vitamin A:1211.53IU
24.23%
Vitamin E:3.44mg
22.91%
Fiber:5.4g
21.62%
Vitamin B12:1.21µg
20.15%
Calcium:196.84mg
19.68%
Vitamin B6:0.39mg
19.47%
Vitamin K:19.24µg
18.32%
Iron:3.19mg
17.71%
Potassium:600.64mg
17.16%
Zinc:2.24mg
14.93%
Vitamin C:11.3mg
13.69%
Copper:0.25mg
12.43%
Vitamin D:1.83µg
12.23%
Manganese:0.21mg
10.68%
Magnesium:42.13mg
10.53%
Vitamin B3:1.71mg
8.53%
Vitamin B1:0.1mg
6.74%