Eggs and Sausage Skillet

Gluten Free
Health score
9%
Eggs and Sausage Skillet
35 min.
6
400kcal

Suggestions


Looking for a hearty and satisfying meal that’s perfect for any time of day? Look no further than this delicious Eggs and Sausage Skillet! This gluten-free dish is not only quick to prepare, taking just 35 minutes, but it also serves up to six people, making it ideal for family gatherings or brunch with friends.

Imagine the savory aroma of reduced-fat pork sausage sizzling in a nonstick skillet, perfectly complemented by the earthy flavor of fresh mushrooms and the comforting texture of golden-brown potatoes O'Brien. This dish is a delightful medley of flavors and textures that will leave everyone at the table asking for seconds.

As you crack the eggs into the skillet, you’ll create beautiful little nests that cradle the yolks, which thicken to perfection as they cook. Topped with melted Swiss cheese and fresh chopped tomatoes, this skillet meal is not only visually appealing but also packed with protein and essential nutrients. With a caloric breakdown that balances protein, fat, and carbs, it’s a meal that satisfies without weighing you down.

Whether you’re serving it for lunch, dinner, or a special brunch, this Eggs and Sausage Skillet is sure to become a favorite in your recipe repertoire. So grab your frying pan and get ready to whip up a dish that’s as delicious as it is easy to make!

Ingredients

  • 12 oz sausage meat reduced-fat
  • 1.5 cups mushrooms fresh sliced
  • cups potatoes frozen thawed (from 1-lb 12-oz bag)
  • 0.5 teaspoon salt 
  • 0.1 teaspoon pepper 
  •  eggs 
  • oz swiss cheese shredded
  • cup tomatoes chopped

Equipment

  • frying pan

Directions

  1. In 12-inch nonstick skillet, cook sausage over medium-high heat 5 to 7 minutes, stirring frequently, until no longer pink.
  2. Stir mushrooms, potatoes, salt and pepper into sausage. Cook over medium heat about 8 minutes, stirring frequently, until potatoes begin to brown. Reduce heat to low.
  3. Using back of spoon, make 6 indentations in potato mixture. Break 1 egg into each indentation. Cover and cook 8 to 10 minutes or until egg whites are set and yolks are beginning to thicken.
  4. Sprinkle with cheese and tomato. Cover and cook 3 to 4 minutes or until cheese is melted.

Nutrition Facts

Calories400kcal
Protein22.3%
Fat56.98%
Carbs20.72%

Properties

Glycemic Index
40.13
Glycemic Load
13.93
Inflammation Score
-5
Nutrition Score
18.003043402796%

Flavonoids

Naringenin
0.17mg
Kaempferol
0.86mg
Myricetin
0.03mg
Quercetin
0.88mg

Nutrients percent of daily need

Calories:400.27kcal
20.01%
Fat:25.31g
38.94%
Saturated Fat:9.85g
61.57%
Carbohydrates:20.71g
6.9%
Net Carbohydrates:17.85g
6.49%
Sugar:2.11g
2.34%
Cholesterol:222.08mg
74.03%
Sodium:660.59mg
28.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.29g
44.58%
Phosphorus:358.66mg
35.87%
Selenium:21.75µg
31.07%
Vitamin B6:0.62mg
30.81%
Vitamin C:24.99mg
30.29%
Vitamin B2:0.46mg
27.2%
Vitamin B12:1.45µg
24.23%
Vitamin B3:4.83mg
24.16%
Potassium:792.57mg
22.64%
Calcium:214.06mg
21.41%
Zinc:3.1mg
20.64%
Vitamin B1:0.29mg
19.22%
Vitamin B5:1.83mg
18.29%
Copper:0.28mg
14.15%
Iron:2.44mg
13.53%
Vitamin A:646.18IU
12.92%
Magnesium:48.57mg
12.14%
Folate:47.56µg
11.89%
Fiber:2.86g
11.43%
Manganese:0.22mg
11.11%
Vitamin D:1.67µg
11.1%
Vitamin E:0.83mg
5.54%
Vitamin K:4.65µg
4.43%