Eggs Baked in Yogurt with Spinach, Tomatoes & Watercress

Vegetarian
Gluten Free
Health score
11%
Eggs Baked in Yogurt with Spinach, Tomatoes & Watercress
30 min.
4
152kcal

Suggestions

Ingredients

  • cup baby spinach leaves packed
  • 12  cherry tomatoes halved
  • large eggs 
  • clove garlic minced peeled
  • servings paprika to taste
  • cup greek yogurt plain
  • servings salt and pepper as needed
  • tablespoon scallions thinly sliced
  • bunch watercress 

Equipment

  • bowl
  • baking sheet
  • oven
  • ramekin
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees. Stir together yogurt, scallions, garlic, a pinch of salt, and a few grinds of pepper in a bowl. Divide the baby spinach evenly between between each of four (4 to 5-inch) covered, ovenproof ramekins (foil makes a fine lid too). Spoon ½ cup yogurt on top of the spinach, smoothing to cover completely. Make a slight indent in the center of the yogurt and carefully break an egg onto each one, keeping the yolk intact. Season with more salt and pepper.
  2. Lay six cherry tomato halves around each of the eggs, avoiding the yolk. Cover the ramekins with lids or foil and place them on a rimmed baking sheet.
  3. Bake until yogurt is just firm, and the eggs whites are set, about 20 to 25 minutes, depending on size and material of your ramekins.To serve, top each with some watercress, and a sprinkle paprika.

Nutrition Facts

Calories152kcal
Protein46.78%
Fat32.37%
Carbs20.85%

Properties

Glycemic Index
35.25
Glycemic Load
0.22
Inflammation Score
-9
Nutrition Score
16.995217426963%

Flavonoids

Luteolin
0.06mg
Kaempferol
1.97mg
Myricetin
0.06mg
Quercetin
2.86mg

Nutrients percent of daily need

Calories:151.81kcal
7.59%
Fat:5.48g
8.44%
Saturated Fat:1.73g
10.82%
Carbohydrates:7.95g
2.65%
Net Carbohydrates:6.6g
2.4%
Sugar:5.05g
5.61%
Cholesterol:191mg
63.67%
Sodium:316.86mg
13.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.83g
35.66%
Vitamin K:61.26µg
58.34%
Vitamin A:2441.16IU
48.82%
Selenium:25.89µg
36.98%
Vitamin B2:0.57mg
33.54%
Phosphorus:265.24mg
26.52%
Vitamin C:17.24mg
20.9%
Vitamin B12:1.14µg
19.08%
Calcium:167.75mg
16.78%
Folate:55.17µg
13.79%
Vitamin B6:0.27mg
13.3%
Potassium:440.58mg
12.59%
Vitamin B5:1.24mg
12.44%
Iron:1.99mg
11.05%
Vitamin E:1.63mg
10.9%
Manganese:0.21mg
10.44%
Zinc:1.4mg
9.34%
Magnesium:33.18mg
8.3%
Vitamin D:1µg
6.67%
Copper:0.13mg
6.25%
Vitamin B1:0.08mg
5.44%
Fiber:1.35g
5.38%
Vitamin B3:0.81mg
4.04%