Eggs Benedict Waffle Sandwiches

Gluten Free
Health score
3%
Eggs Benedict Waffle Sandwiches
32 min.
6
302kcal

Suggestions

Ingredients

  • 12  asparagus spears thin
  • 0.5 teaspoon pepper black freshly ground
  • ounces lower-sodium deli ham shaved
  • large egg yolks 
  • large eggs 
  • tablespoon juice of lemon fresh
  • 0.4 teaspoon salt divided
  • 0.5 cup butter unsalted
  • tablespoons water cold
  •  whole-grain waffles frozen toasted

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. To prepare hollandaise, place butter in a small saucepan over medium-low heat; cook 5 minutes or until completely melted. Carefully skim solids off top with a spoon; discard solids. Slowly pour remaining butter out of pan into a small bowl, leaving remaining solids in pan; discard solids, and set clarified butter aside.
  2. Combine 2 tablespoons cold water and egg yolks in a small saucepan, stirring with a whisk until foamy.
  3. Place pan over low heat, stirring constantly until mixture thickens slightly. Gradually add 1/4 cup clarified butter, about 1 tablspoon at a time, stirring with a whisk until each addition is incorporated and mixture is thick. Reserve remaining clarified butter for another use.
  4. Stir lemon juice and 1/8 teaspoon salt into butter mixture, whisking until blended.
  5. Remove pan from heat.
  6. To prepare sandwich, snap off tough ends of asparagus. Cook asparagus in boiling water to cover 3 minutes.
  7. Drain and plunge asparagus into ice water; drain.
  8. Add water to a large skillet, filling two-thirds full; bring to a boil. Reduce heat; simmer. Break 1 egg into each of 6 (6-ounce) custard cups coated with cooking spray.
  9. Place custard cups in simmering water in pan. Cover pan; cook 6 minutes.
  10. Remove custard cups from water.
  11. Place 1 ounce ham and 1 poached egg on each waffle; sprinkle eggs evenly with remaining 1/4 teaspoon salt. Top each serving with 2 asparagus spears and 1 tablespoon hollandaise.
  12. Sprinkle evenly with pepper.

Nutrition Facts

Calories302kcal
Protein18.76%
Fat78.47%
Carbs2.77%

Properties

Glycemic Index
10.67
Glycemic Load
0.2
Inflammation Score
-5
Nutrition Score
11.599565319393%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Isorhamnetin
1.82mg
Kaempferol
0.44mg
Quercetin
4.48mg

Nutrients percent of daily need

Calories:301.64kcal
15.08%
Fat:26.4g
40.62%
Saturated Fat:13.53g
84.59%
Carbohydrates:2.1g
0.7%
Net Carbohydrates:1.37g
0.5%
Sugar:0.89g
0.99%
Cholesterol:305.45mg
101.82%
Sodium:558.6mg
24.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.21g
28.41%
Selenium:25.89µg
36.99%
Vitamin B2:0.37mg
21.96%
Vitamin A:1067.42IU
21.35%
Phosphorus:203.41mg
20.34%
Vitamin B1:0.25mg
16.52%
Vitamin K:15.1µg
14.38%
Vitamin B12:0.77µg
12.82%
Folate:50.36µg
12.59%
Vitamin B6:0.24mg
12.19%
Vitamin D:1.79µg
11.92%
Vitamin B5:1.18mg
11.8%
Iron:1.98mg
11.02%
Zinc:1.63mg
10.85%
Vitamin E:1.58mg
10.53%
Vitamin B3:1.63mg
8.14%
Potassium:230.26mg
6.58%
Copper:0.13mg
6.55%
Calcium:50.64mg
5.06%
Manganese:0.09mg
4.72%
Magnesium:17.02mg
4.25%
Vitamin C:2.76mg
3.34%
Fiber:0.72g
2.89%
Source:My Recipes