Eggs Benedict Waffle Sandwiches

Gluten Free
Health score
3%
Eggs Benedict Waffle Sandwiches
32 min.
6
302kcal

Suggestions


Indulge in a delightful twist on a classic brunch favorite with our gluten-free Eggs Benedict Waffle Sandwiches! Perfectly crispy and satisfying, these sandwiches combine the rich flavors of a traditional Eggs Benedict with the convenience of a waffle, making them an irresistible choice for lunch, dinner, or a hearty brunch.

Imagine the creamy goodness of homemade hollandaise sauce drizzling over perfectly poached eggs, savory shaved ham, and tender asparagus, all nestled between two toasted waffles. This dish not only pleases the palate but also fills the plate with vibrant colors, making it an eye-catching centerpiece at your dining table.

In just 32 minutes, you can create a meal that serves six, all while keeping it gluten-free. This recipe is not only a feast for the senses but also packs in a healthy balance of protein and fat, offering a deliciously guilt-free experience. Whether you’re hosting friends or treating yourself to a culinary delight, these Eggs Benedict Waffle Sandwiches are sure to impress. Get ready to wow your guests and savor each scrumptious bite!

Ingredients

  • 12  asparagus spears thin
  • 0.5 teaspoon pepper black freshly ground
  • ounces lower-sodium deli ham shaved
  • large egg yolks 
  • large eggs 
  • tablespoon juice of lemon fresh
  • 0.4 teaspoon salt divided
  • 0.5 cup butter unsalted
  • tablespoons water cold
  •  whole-grain waffles frozen toasted

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. To prepare hollandaise, place butter in a small saucepan over medium-low heat; cook 5 minutes or until completely melted. Carefully skim solids off top with a spoon; discard solids. Slowly pour remaining butter out of pan into a small bowl, leaving remaining solids in pan; discard solids, and set clarified butter aside.
  2. Combine 2 tablespoons cold water and egg yolks in a small saucepan, stirring with a whisk until foamy.
  3. Place pan over low heat, stirring constantly until mixture thickens slightly. Gradually add 1/4 cup clarified butter, about 1 tablspoon at a time, stirring with a whisk until each addition is incorporated and mixture is thick. Reserve remaining clarified butter for another use.
  4. Stir lemon juice and 1/8 teaspoon salt into butter mixture, whisking until blended.
  5. Remove pan from heat.
  6. To prepare sandwich, snap off tough ends of asparagus. Cook asparagus in boiling water to cover 3 minutes.
  7. Drain and plunge asparagus into ice water; drain.
  8. Add water to a large skillet, filling two-thirds full; bring to a boil. Reduce heat; simmer. Break 1 egg into each of 6 (6-ounce) custard cups coated with cooking spray.
  9. Place custard cups in simmering water in pan. Cover pan; cook 6 minutes.
  10. Remove custard cups from water.
  11. Place 1 ounce ham and 1 poached egg on each waffle; sprinkle eggs evenly with remaining 1/4 teaspoon salt. Top each serving with 2 asparagus spears and 1 tablespoon hollandaise.
  12. Sprinkle evenly with pepper.

Nutrition Facts

Calories302kcal
Protein18.76%
Fat78.47%
Carbs2.77%

Properties

Glycemic Index
10.67
Glycemic Load
0.2
Inflammation Score
-5
Nutrition Score
11.599565319393%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Isorhamnetin
1.82mg
Kaempferol
0.44mg
Quercetin
4.48mg

Nutrients percent of daily need

Calories:301.64kcal
15.08%
Fat:26.4g
40.62%
Saturated Fat:13.53g
84.59%
Carbohydrates:2.1g
0.7%
Net Carbohydrates:1.37g
0.5%
Sugar:0.89g
0.99%
Cholesterol:305.45mg
101.82%
Sodium:558.6mg
24.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.21g
28.41%
Selenium:25.89µg
36.99%
Vitamin B2:0.37mg
21.96%
Vitamin A:1067.42IU
21.35%
Phosphorus:203.41mg
20.34%
Vitamin B1:0.25mg
16.52%
Vitamin K:15.1µg
14.38%
Vitamin B12:0.77µg
12.82%
Folate:50.36µg
12.59%
Vitamin B6:0.24mg
12.19%
Vitamin D:1.79µg
11.92%
Vitamin B5:1.18mg
11.8%
Iron:1.98mg
11.02%
Zinc:1.63mg
10.85%
Vitamin E:1.58mg
10.53%
Vitamin B3:1.63mg
8.14%
Potassium:230.26mg
6.58%
Copper:0.13mg
6.55%
Calcium:50.64mg
5.06%
Manganese:0.09mg
4.72%
Magnesium:17.02mg
4.25%
Vitamin C:2.76mg
3.34%
Fiber:0.72g
2.89%
Source:My Recipes