Eggs in Bread Rolls

Vegetarian
Dairy Free
Popular
Health score
1%
Eggs in Bread Rolls
20 min.
4
92kcal

Suggestions

Ingredients

  • servings bacon bits for seasoning to taste
  •  bread rolls 
  • medium size eggs (preferably medium size or else you will have to leave out some of the egg white on larger eggs)

Equipment

  • baking sheet
  • baking paper
  • oven

Directions

  1. Preheat oven to 400F.
  2. Cut a hole into the center of each bread roll, removing parts of the insides of the bread. Make sure to leave enough room on the sides and at the bottom so the egg doesn't leak through.
  3. Place on a baking sheet lined with parchment paper.
  4. Crack an egg into the center of each bread. Leave out some of the egg white if it looks like the egg will overflow.
  5. Sprinkle some salt and pepper on top or add some bacon bits.
  6. Place in oven and cook for approximately 15-20 minutes until eggs reach desired doneness.

Nutrition Facts

Calories92kcal
Protein27.54%
Fat13.05%
Carbs59.41%

Properties

Glycemic Index
14.67
Glycemic Load
7.15
Inflammation Score
-1
Nutrition Score
4.6169564614639%

Nutrients percent of daily need

Calories:92.32kcal
4.62%
Fat:1.32g
2.03%
Saturated Fat:0.2g
1.22%
Carbohydrates:13.52g
4.51%
Net Carbohydrates:12.4g
4.51%
Sugar:1.82g
2.02%
Cholesterol:0mg
0%
Sodium:376.03mg
16.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.27g
12.53%
Selenium:14.06µg
20.09%
Manganese:0.34mg
16.88%
Vitamin B2:0.2mg
11.9%
Vitamin B3:1.6mg
7.98%
Vitamin B1:0.12mg
7.75%
Folate:25µg
6.25%
Iron:1.03mg
5.74%
Fiber:1.12g
4.48%
Phosphorus:40.62mg
4.06%
Calcium:37.22mg
3.72%
Magnesium:14.78mg
3.7%
Vitamin B5:0.29mg
2.87%
Potassium:88.42mg
2.53%
Copper:0.05mg
2.42%
Zinc:0.3mg
2%
Vitamin B6:0.03mg
1.63%
Vitamin K:1.37µg
1.31%