Eggs Nested in Sautéed Chard and Mushrooms

Vegetarian
Gluten Free
Dairy Free
Popular
Health score
34%
Eggs Nested in Sautéed Chard and Mushrooms
25 min.
1
395kcal

Suggestions

Ingredients

  • tablespoons olive oil extra virgin 
  • 0.5 cup onion chopped
  • 0.5 pound chard fresh
  • large mushroom caps sliced into 1/ slices
  • serving salt and pepper black freshly ground
  •  to 2 eggs 

Equipment

  • bowl
  • frying pan
  • spatula
  • tongs

Directions

  1. Cut out the thick, tough center ribs of the chard leaves. Chop the ribs into 1/2 inch pieces and place in a bowl.
  2. Add the chopped onions and mushrooms to the bowl.
  3. Cut the remaining chard leaves crosswise into 1-inch ribbons, set aside.
  4. Sauté chard ribs, onions, mushrooms:
  5. Heat the olive oil in a large, stick-free sauté pan (with cover) on medium high heat.
  6. Add the onions, chard ribs, and mushrooms.
  7. Sauté for about 4 to 5 minutes, until the onions are translucent and the mushrooms are a little brown on the edges and have started to give up their moisture.
  8. Add the green sliced chard leaves to the sauté pan. Use tongs to turn the leaves over in the pan so that the leaves get coated with some of the olive oil and the onions and mushrooms are well mixed in with the leaves.
  9. Sprinkle with salt and pepper.
  10. Spread the mixture evenly over the bottom of the pan. Crack one or two fresh eggs in the center of the pan, over the chard mushroom mixture. Cook uncovered until the bottom whites are well set. Then lower the heat to medium and cover the pan. Cook for another minute or two.
  11. When the whites are cooked, remove the pan from the heat and use a spatula to gently transfer the eggs and chard to a plate to serve.
  12. Serve immediately.
  13. Cut into the egg yolks so that the runny yolks run over the chard and mushrooms and form something of a sauce.

Nutrition Facts

Calories395kcal
Protein10.79%
Fat71.56%
Carbs17.65%

Properties

Glycemic Index
123
Glycemic Load
3.6
Inflammation Score
-10
Nutrition Score
32.944782796113%

Flavonoids

Catechin
3.4mg
Apigenin
0.03mg
Luteolin
0.05mg
Isorhamnetin
4.01mg
Kaempferol
13.67mg
Myricetin
7.05mg
Quercetin
21.23mg

Nutrients percent of daily need

Calories:395.3kcal
19.77%
Fat:32.86g
50.55%
Saturated Fat:5.34g
33.4%
Carbohydrates:18.24g
6.08%
Net Carbohydrates:12.52g
4.55%
Sugar:6.72g
7.46%
Cholesterol:163.68mg
54.56%
Sodium:551.86mg
23.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.14g
22.29%
Vitamin K:1899.88µg
1809.41%
Vitamin A:14110.6IU
282.21%
Vitamin C:73.96mg
89.65%
Vitamin E:8.8mg
58.65%
Manganese:1.02mg
51.14%
Magnesium:202.76mg
50.69%
Potassium:1123.81mg
32.11%
Iron:5.3mg
29.45%
Vitamin B2:0.49mg
28.69%
Copper:0.51mg
25.5%
Selenium:17.55µg
25.07%
Phosphorus:246.16mg
24.62%
Vitamin B6:0.48mg
23.88%
Fiber:5.71g
22.86%
Folate:71.29µg
17.82%
Calcium:159.99mg
16%
Vitamin B5:1.58mg
15.84%
Zinc:1.81mg
12.06%
Vitamin B3:2.12mg
10.6%
Vitamin B1:0.15mg
9.96%
Vitamin D:0.99µg
6.61%
Vitamin B12:0.39µg
6.53%