Eggs Oso Grande

Health score
42%
Eggs Oso Grande
45 min.
2
686kcal

Suggestions


If you're looking to elevate your brunch game or impress at dinner, look no further than the delightful Eggs Oso Grande! This hearty dish combines the rich flavors of crispy bacon, fresh tomatoes, and creamy spinach, all crowned with perfectly poached eggs. With a burst of Mediterranean herbs like basil and oregano, every bite is a culinary journey. The toasted English muffins provide a satisfying base, soaking up the delicious juices and tying all the elements together.

The beauty of this recipe lies in its balance of flavors and textures. The salty crunch of bacon complements the luscious creaminess of the spinach, while the poached eggs add an exquisite touch of sophistication. Topped with freshly grated Parmesan cheese, it's a dish that feels decadent yet is surprisingly easy to prepare, making it ideal for both leisurely weekends and special occasions alike.

At just 686 calories per serving, this meal is not only fulfilling but also packs in a wholesome punch. The combination of protein from the eggs and bacon, healthy fats from the butter and cheese, and the nutrients from the spinach and tomatoes make for a balanced meal that you can feel good about. Treat yourself and your loved ones to this sumptuous feast that’s sure to tantalize taste buds and satisfy appetites. Get ready to indulge in a plate that embodies comfort, flavor, and a touch of elegance!

Ingredients

  •  bacon crumbled cooked
  • 0.5 teaspoon basil dried
  • large eggs 
  •  muffins split english toasted
  • tablespoons butter 
  • 0.5 teaspoon oregano dried
  • servings parmesan cheese freshly grated
  • tablespoons parmesan cheese grated
  • 0.3 teaspoon pepper 
  •  plum tomatoes ripe
  • 0.3 teaspoon salt 
  • ounce creamed spinach frozen

Equipment

  • frying pan
  • sauce pan
  • oven
  • slotted spoon

Directions

  1. Cook spinach according to package directions; keep warm.
  2. Cut tomatoes into 1/4-inch-thick slices; place in a 15- x 10-inch jellyroll pan.
  3. Sprinkle with oregano and basil; dot with butter, and sprinkle with 2 tablespoons Parmesan cheese.
  4. Broil tomato slices 6 inches from heat (with electric oven door partially open) 2 minutes.
  5. Bring 2 inches of water to a boil in a large saucepan; reduce heat to maintain a light simmer. Break eggs, 1 at a time, into a saucer; slip eggs, 1 at a time, into water, holding saucer close to surface of water. Simmer 5 minutes or until done.
  6. Remove with a slotted spoon, and trim edges, if desired.
  7. Top muffin halves evenly with tomato slices.
  8. Place a poached egg over tomato slices, and sprinkle evenly with salt and pepper. Top with creamed spinach, and sprinkle with freshly grated Parmesan cheese. Top with bacon, and serve immediately.

Nutrition Facts

Calories686kcal
Protein23.3%
Fat53.13%
Carbs23.57%

Properties

Glycemic Index
91
Glycemic Load
20.08
Inflammation Score
-10
Nutrition Score
46.255652427673%

Flavonoids

Naringenin
0.63mg
Luteolin
0.94mg
Kaempferol
8.22mg
Myricetin
0.57mg
Quercetin
5.6mg

Nutrients percent of daily need

Calories:685.9kcal
34.29%
Fat:40.75g
62.7%
Saturated Fat:14.04g
87.77%
Carbohydrates:40.69g
13.56%
Net Carbohydrates:34.85g
12.67%
Sugar:3.4g
3.78%
Cholesterol:426.21mg
142.07%
Sodium:1950.68mg
84.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.21g
80.41%
Vitamin K:632.22µg
602.12%
Vitamin A:14101.34IU
282.03%
Folate:333.77µg
83.44%
Selenium:56.44µg
80.62%
Manganese:1.6mg
79.95%
Phosphorus:678.7mg
67.87%
Vitamin C:48.69mg
59.02%
Vitamin B2:0.99mg
58.31%
Calcium:552.35mg
55.23%
Magnesium:158.66mg
39.66%
Potassium:1351.23mg
38.61%
Iron:6.79mg
37.7%
Vitamin B6:0.69mg
34.25%
Vitamin E:4.98mg
33.17%
Zinc:4.81mg
32.05%
Vitamin B1:0.42mg
28.25%
Vitamin B12:1.66µg
27.68%
Vitamin B3:5.03mg
25.16%
Vitamin B5:2.36mg
23.57%
Fiber:5.83g
23.33%
Copper:0.42mg
20.87%
Vitamin D:2.27µg
15.14%
Source:My Recipes