Eggs Stuffed with Smoked Salmon and Caviar

Gluten Free
Dairy Free
Low Fod Map
Health score
14%
Eggs Stuffed with Smoked Salmon and Caviar
45 min.
8
210kcal

Suggestions

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Ingredients

  • servings chives chopped
  • tablespoons chives fresh chopped
  • 12  hardboiled eggs shelled separated halved
  • 1.5 tablespoons juice of lemon fresh
  • servings lemon wedges 
  • tablespoons olive oil 
  • 0.3 cup carrot 
  • 12 ounces salmon thinly sliced finely chopped
  • servings thyme sprigs fresh assorted

Equipment

  • bowl
  • baking sheet
  • paper towels

Directions

  1. Line rimmed baking sheet with paper towels. Blend 3 tablespoons chives, oil, and lemon juice in medium bowl.
  2. Mix in smoked salmon. Fold in caviar. Chop 4 egg yolks (reserve remainder for another use) and stir into salmon mixture. Season to taste with ground black pepper. Pile 1 generous tablespoon salmon mixture in cavity of each egg-white half. Arrange eggs on prepared sheet. Cover with plastic; refrigerate up to 8 hours.
  3. Place eggs on platter.
  4. Sprinkle with additional chives.
  5. Garnish with lemon wedges and herb sprigs.

Nutrition Facts

Calories210kcal
Protein36.79%
Fat60.16%
Carbs3.05%

Properties

Glycemic Index
20.06
Glycemic Load
0.08
Inflammation Score
-8
Nutrition Score
15.503913140815%

Flavonoids

Eriodictyol
0.35mg
Hesperetin
0.69mg
Naringenin
0.04mg
Apigenin
0.03mg
Luteolin
0.48mg
Isorhamnetin
0.14mg
Kaempferol
0.21mg
Myricetin
0.01mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:210.07kcal
10.5%
Fat:13.81g
21.25%
Saturated Fat:3.45g
21.53%
Carbohydrates:1.58g
0.53%
Net Carbohydrates:1.35g
0.49%
Sugar:0.98g
1.08%
Cholesterol:317.18mg
105.73%
Sodium:433.39mg
18.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19g
38.01%
Vitamin D:9.82µg
65.44%
Selenium:39.88µg
56.98%
Vitamin B12:2.81µg
46.84%
Vitamin B2:0.49mg
28.83%
Phosphorus:231.14mg
23.11%
Vitamin E:2.38mg
15.86%
Vitamin B5:1.51mg
15.09%
Vitamin A:589.5IU
11.79%
Vitamin B6:0.23mg
11.44%
Vitamin B3:2.22mg
11.12%
Folate:42.82µg
10.71%
Iron:1.53mg
8.53%
Zinc:1.03mg
6.84%
Vitamin C:5.46mg
6.62%
Vitamin K:6.92µg
6.59%
Copper:0.12mg
6.23%
Potassium:201.95mg
5.77%
Vitamin B1:0.08mg
5.35%
Calcium:50.27mg
5.03%
Magnesium:19.37mg
4.84%
Manganese:0.05mg
2.66%
Source:Epicurious