Eggs with Cream, Spinach, and Country Ham

Gluten Free
Health score
9%
Eggs with Cream, Spinach, and Country Ham
45 min.
8
192kcal

Suggestions


Indulge in a delightful culinary experience with our Eggs with Cream, Spinach, and Country Ham recipe, a perfect side dish that is both gluten-free and packed with flavor. This dish is not only easy to prepare but also brings a touch of elegance to your dining table, making it ideal for gatherings or a cozy family meal.

Imagine the rich, creamy texture of heavy cream mingling with the savory notes of thinly sliced country ham, all complemented by the vibrant freshness of wilted spinach. Each bite is a harmonious blend of flavors that will tantalize your taste buds and leave you craving more. With just 45 minutes of preparation time, you can serve this delectable dish to up to eight people, making it a fantastic option for brunch or a festive occasion.

Not only is this recipe a feast for the senses, but it also boasts a balanced caloric profile, with 192 kcal per serving. The combination of protein, healthy fats, and minimal carbohydrates ensures that you can enjoy this dish without any guilt. Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding, allowing you to impress your guests with minimal effort. So, roll up your sleeves and get ready to create a dish that will surely become a favorite in your home!

Ingredients

  • 0.3 cup country ham thinly sliced finely chopped
  • large eggs 
  • 0.8 teaspoon garlic finely chopped
  • 0.8 cup heavy cream 
  • tablespoon onion finely chopped
  • 10 ounces pkt spinach 
  • tablespoons butter unsalted divided

Equipment

  • frying pan
  • sauce pan
  • oven
  • ramekin
  • baking pan
  • tongs
  • colander

Directions

  1. Preheat oven to 350°F with rack in middle.
  2. Bring ham and cream to a simmer in a small saucepan over medium-low heat, then remove from heat.
  3. Let steep, uncovered, about 10 minutes.
  4. Cook onion in 1 tablespoon butter in a 12-inch heavy skillet over medium-low heat, stirring, until softened, about 2 minutes.
  5. Add garlic and season lightly with salt and pepper, then cook, stirring, 1 minute.
  6. Add spinach, 1/4 teaspoon salt, and 1/8 teaspoon pepper and cook, turning with tongs, until spinach is wilted.
  7. Drain spinach in a colander, pressing to remove excess liquid, then coarsely chop. Divide spinach, then ham, among ramekins, spooning 1 tablespoon cream into each serving. Crack eggs into ramekins and season lightly with salt and pepper. Spoon 1 teaspoon cream over each egg.
  8. Cut remaining tablespoon butter into 8 small pieces and dot each egg with butter.
  9. Put ramekins in a shallow baking pan and bake, rotating pan halfway through baking, until whites are just set but yolks are still runny, 15 to 20 minutes, removing from oven as cooked.
  10. The eggs in this recipe will not be fully cooked, which may be of concern if salmonella is a problem in your area.

Nutrition Facts

Calories192kcal
Protein18.41%
Fat76.46%
Carbs5.13%

Properties

Glycemic Index
11.13
Glycemic Load
0.21
Inflammation Score
-10
Nutrition Score
17.28304336382%

Flavonoids

Luteolin
0.26mg
Isorhamnetin
0.06mg
Kaempferol
2.27mg
Myricetin
0.13mg
Quercetin
1.67mg

Nutrients percent of daily need

Calories:192.16kcal
9.61%
Fat:16.52g
25.42%
Saturated Fat:8.78g
54.87%
Carbohydrates:2.49g
0.83%
Net Carbohydrates:1.69g
0.61%
Sugar:1.04g
1.16%
Cholesterol:221.45mg
73.82%
Sodium:157.43mg
6.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.95g
17.9%
Vitamin K:172.28µg
164.08%
Vitamin A:4008.43IU
80.17%
Selenium:17.45µg
24.93%
Folate:93.62µg
23.41%
Vitamin B2:0.35mg
20.53%
Manganese:0.34mg
16.96%
Phosphorus:140.3mg
14.03%
Vitamin C:10.27mg
12.45%
Iron:1.9mg
10.58%
Vitamin E:1.55mg
10.31%
Vitamin D:1.44µg
9.6%
Vitamin B6:0.18mg
9.18%
Magnesium:36.65mg
9.16%
Vitamin B5:0.87mg
8.73%
Potassium:304.24mg
8.69%
Vitamin B12:0.51µg
8.58%
Calcium:79.75mg
7.98%
Zinc:1mg
6.64%
Vitamin B1:0.08mg
5.31%
Copper:0.09mg
4.5%
Fiber:0.81g
3.23%
Vitamin B3:0.51mg
2.54%
Source:Epicurious